Satisfy your spring fever with our strawberry banana kefir smoothie. This fruity blend is rich in potassium and antioxidants, giving you inspiration to embrace the season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of […]
Snacktime Smoothie
2019: year of avoiding being #hangry. Pick a snack combination with fiber and protein to help keep your energy steady all day. With only 4 clean ingredients like low-fat raspberry kefir, banana, fresh raspberries, and almond butter, this snack-sized smoothie provides 14 grams of protein and 6 grams of fiber to stabilize blood sugar and […]
Mason Jar Salad
Instead of finding foods to eliminate from our diets this year, let’s focus on adding more good things in. Our suggestion? Eat more plants. Meal prep these mason jar salads with our kefir ranch dressing to make it easy to enjoy a colorful, wholesome lunch. Check out our recipe video HERE. Cultured Dairy: The Nutrition […]
Golden Milk Kefir Waffles
If you’re going to rise you might as well shine. These golden milk kefir waffles have warming flavors of turmeric, cinnamon, and cardamom to make every spiced bite a breakfast delight. With a kefir cup and kefir blended into the batter, you’re guaranteed to have the fluffiest stack ever. This vibrant root we know as […]
Charcoal Kefir Smoothie
It’s all a bunch of hocus pocus. The last quarter moon, a balance of inky black and milky white, rises on All Hallows’ Eve, casting its glow across the autumn sky. This lunar phase allows you to release emotions, reflect, and discover your personal power. Celebrate this enchanting night with our charcoal moon bowl: a […]
Pumpkin Kefir Quick Bread
Perfectly spiced, moist, and aromatic, this Pumpkin Kefir Quick Bread is soon to become a family favorite. This delicious baked treat can be enjoyed for breakfast or dessert and can make a great holiday offering. Share the kefir love with each slice. Pumpkin Nutritional Benefits Rich in fiber, which will help you feel fuller for […]
Farmer Cheese Breakfast Bowls, 2 Ways
Calling all farmer cheese fans: sweet or savory? These protein-packed bowls are a perfect way to fuel your day and nourish your gut! Our Farmer Cheese is a low-fat, low-calorie cultured soft cheese made with our Old World recipe. With its distinctive, tangy flavor, it adds richness to all of your favorite dishes. Packed with […]
Spirulina Adaptogen Smoothie
Adaptogens like reishi mushroom powder are natural herbs that are linked to balancing mental and physical stress. Create your own sense of calm with our spirulina adaptogen smoothie: a mixture of organic whole milk kefir, spirulina, fresh mint, and Om Mushrooms reishi to ease stress and refresh your mindset. Cultured Dairy: The Nutrition Benefits You […]
Pumpkin Pie Chia Pudding
When a nutritious breakfast can also taste like pie. One serving of this chia pudding with our pumpkin spice kefir has over 4 times more protein than one serving of eggs. Now there’s no excuse to not eat pumpkin pie (chia pudding) all day. Pumpkin Nutritional Benefits Rich in fiber, which will help you feel […]
7-Layer Farmer Cheese Taco Dip
When it’s football season but you’re here just for the 7-layer farmer cheese taco dip. Swap out the cream cheese for our farmer cheese to make this quick and easy dip that’s a tastier attraction than the big game. The probiotics found in fermented dairy drinks completely changes the nutritional properties and are particularly important […]