If you’re looking to upgrade your dinner tonight, look no further. We’ve partnered with Maya Kaimal to bring you a delicious fusion recipe full of flavor that you can re-create! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]
Citrus Smoothie
Create your new favorite snack by blending our Citrus Smoothie. The anti-inflammatory superfoods in this recipe, along with the immune-supporting nutrients found in Lifeway Kefir and Lifeway Oat may help reduce inflammation and support the microbiome. Give your gut the strength it needs with this zippy, tangy, sweet smoothie recipe, and reap the benefits! Cultured […]
Vanilla Lavender Smoothie
Tranquility in a glass. 😌 Unwind this #SmoothieSaturday and treat yourself to our Vanilla Lavender Smoothie. With its soft, sweet fragrance, lavender has long been associated with rest and relaxation. And you’ll rest even easier knowing that our kefir is a good source of protein, an excellent source of calcium, and has 12 live and […]
Apricot and Poppyseed Overnight Oats
Apricots are one of the most underrated fruits to be enjoyed during the final days of summer so we took the liberty of creating a recipe for you to do just that! Enhanced with probiotics and natural prebiotics from organic oats, LifewayOat is the star liquid ingredient in this recipe and the only oat milk […]
Strawberry and Farmer Cheese Bagel
🍓Strawberry cheese forever! Get ready for a sweet flavor combination this #ToastTuesday. We’re topping our bagels with a mix of homemade strawberry jam and whipped smooth Farmer Cheese. These two flavors complement one another so well, bringing out the strawberries’ fresh fruity taste with notes of delicate acidity and the Farmer Cheese’s soft, buttery undercurrent. […]
Air Fried Brussels Sprout Toast
Shout out to Brussels sprouts! These leafy little cabbages are high in fiber, vitamins, and minerals. For #ToastTuesday, we’re putting a dish together that celebrates the sprout. First, our #probiotic Farmer Cheese is whipped with a kiss of maple syrup to accentuate its sweet and tangy flavor. Next, we lightly season a batch of Brussels […]
Winter Wonderland Green Smoothie
Merry Christmas! Wishing you peace, love, and probiotics this holiday with our festive Winter Wonderland Green Smoothie. Loaded with protein, probiotics, fruits, and vegetables, this refreshing smoothie is your healthy holiday companion. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the […]
Cinnamon Apple Ginger Smoothie
This smoothie is the apple of our eye. 😍 Though, with #protein and #probiotics from our Whole Milk Kefir, #prebiotic fiber from the apple, and the anti-inflammatory gingerol from the ginger, we should probably be calling it the apple of our gut! 🍎 The distinctly sweet and tart taste of the apple in this #recipe gloriously fuses with our kefir and the time-honored blend of winter […]
Pesto Egg Toast
☀️ The sunny side is up with our Pesto Egg Toast! We are going for a full, savory breakfast this #ToastTuesday with a #recipe that will quickly find its way into your regular rotation. Our creamy Farmer Cheese will give your pesto a gorgeously rich and smooth consistency that will bring it to the next […]
Minty Sugar Cookie Smoothie
Let’s get festive this #SmoothieSaturday with our Minty Sugar Cookie Smoothie! A healthy take on a holiday classic, this #recipe is made with our Limited-Edition Holiday Cookies Kefir, which means it’s packed with #probiotics and #protein. We mix the kefir with a blend of fruit and a mélange of nostalgic winter spices for a light, aromatic smoothie that […]