The beginning of each new season is symbolic of a rebirth within ourselves. It’s an opportunity to dig deep in our soul and plant the seeds for growth. This spring, nourish your mind, body, and soul with a Berry Revival Smoothie, it’s a blended-to-perfection, tart and tangy recovery meal, perfect for after a revitalizing yoga […]
Cajun Garlic Ramen
Something tells us you’re going to instantly fall in love with Cajun Garlic Ramen! This spicy rendition of a tried and true favorite takes things up a few notches with probiotic, protein-packed Lifeway Kefir. Find Lifeway Kefir at a store near you or shop online here. The Benefits of Cultured Dairy for Better Health: […]
Strawberry Basil Margarita Smoothie
We’re sharing a little bit of lime and a whole lot of love with our Strawberry Basil Margarita Smoothie. This tart and tangy mocktail starts with Strawberry Lifeway Kefir, packed with beneficial bacteria to support digestion and immunity, plus natural protein to help maintain strong muscles and support bone health with calcium and vitamin D3. […]
Metabolism Supporting Smoothie
Bust out your blender to make our tasty Metabolism Supporting Smoothie. We hand-selected fresh ingredients to create a smoothie that supports energy levels (a.k.a your metabolism), which is the body’s process of turning food into sustainable energy. The foundation of the smoothie is our Coconut Honey Whole Milk Kefir, which may aid in managing a […]
Chai Spiced Oatmeal
Ground yourself with an earthy bowl of Spiced Chai Oatmeal, a gut-healthy mix of tart fruit, semi-sweet chocolate bites, and probiotic Lifeway Kefir. It’s the perfect snack to fuel your body after a revitalizing meditation. Lifeway Kefir is powered with probiotics to fuel your gut health and support the microbiome. With prebiotic oats, this is […]
Granola Breakfast Tarts
Start your day with a Granola Breakfast Tart, a sweet and crunchy bite with berries, and our organic whole milk coconut honey kefir. Buy a bottle (and all the yummy organic whole milk flavors) today at Whole Foods! These tarts are made with cranberries for an excellent source of vitamin C; blueberries, pomegranate, and blackberries […]
Energy Boosting Toast
Snack on our Energy Boosting Toast so you can keep going (and going) all day long. On toasted whole wheat bread, spread a thick layer of farmer cheese and stack on sautéed kale and an egg omelet. It’s a tasty snack that’s packed with protein. Kale is a nutrient-dense superfood containing high amounts of vitamin […]
Chocolate Açaí Bowls
Give breakfast a decadent twist with our Chocolate Açaí Bowls recipe made with probiotic Lifeway Kefir and the classic, mouth-watering combination of berries and chocolate. Açaí is a nutrient-rich berry packed with antioxidants that support healthy skin, heart health, brain health, and fiber and healthy fats that support overall health. The rich, yet slight tartness […]
Avo Fudgesicles
These Avo Fudgesicles are so delicious, you’re definitely going to want to make them for the family. All you have to do is mix maple syrup, ground cinnamon, vanilla extract, sea salt, avocados, raw cacao powder, and our plain kefir in a food processor. Run it until the mixture is completely smooth and spoon into […]
Tropical Turmeric Smoothie
We highly recommend making our Tropical Turmeric Smoothie as part of your National Relaxation Day. It’s a blend of banana, pineapple, ginger, turmeric, chia seeds, and our lemon kefir garnished with a few fresh mint leaves. Sip on it during a refreshing nature walk or after an invigorating workout. Pineapple has vitamin C; chia seeds […]