Our Key Lime Pie Kefir Overnight Oats recipe is an easy way to make a satisfying meal you can eat on the go or enjoy at home. Prepared with a creamy filling of Lifeway Vanilla Kefir, Farmer Cheese, key lime, and a nut and granola topping, it’s a healthier way to indulge in a classic […]
Apple Pie Kefir Smoothie
One of our favorite parts of the new season? All the FALL foods! We’re celebrating by sipping on an Apple Pie Kefir Smoothie. Apples are a symbol of renewal and prosperity, the perfect fruit to eat during this transitional season. Drink Kefir, Feel Fabulous We’re of course fans of all things kefir, but we’re especially […]
Tomato Toasts with Herbed Farmer Cheese
Take a trip to Tuscany with the flavors of our tomato toast with herbed farmer cheese. The tanginess of the sourdough bread and creamy farmer cheese compliments the sweet acidity of cherry tomatoes. Before you take a bite into this healthy snack, drizzle with extra virgin olive oil to add a richness to the bold […]
Matcha Kefir Chia Pudding
Keep your energy steady and calm with our Matcha Kefir Chia Pudding Parfait. Lower in caffeine for a boost without the crash, matcha green tea is a superfood we love here at Lifeway, and it’s the perfect addition to a kefir chia pudding that’s high in protein and fiber. Made with our Organic Ceremonial Matcha Kefir, this recipe is […]
Summer Street Corn Salad
Upgrade your next lunch with the bold flavors of this spicy summer street corn salad. We added our high protein Farmer Cheese for a creamy but healthy take on this fiber-rich seasonal salad.
Frozen Skyr Bark
Give your friends freezer envy with a batch of our frozen skyr bark. A healthy, high-protein snack that’s portable and only made with a few simple ingredients, including our probiotic packed skyr.
S’mores Parfait
S’mores capture the feeling of sitting by a dancing fire under the stars, comforted by the sounds of nature and your loved ones. This creation is a healthy way to honor those summer nights, allowing you to enjoy the sweetness of s‘mores without starting a fire. Our S’mores Parfait modernizes classic flavors, using dark chocolate, marshmallows, graham […]
Berry Chia Pudding Cup
Why choose one type of berry when you can have them all? Berries are some of nature’s most beautiful—and most nutritious!—fruits. They’re not just delicious but also high in antioxidants and fiber, along with low in sugar. They’re also the best compliment to a glassful of Lifeway kefir. Make the two come together in our […]
Kiwi Kefir Ice Cream
This Kiwi Kefir Ice Cream is a 4-ingredient recipe that is simple and nutritious – perfect for summer! With a refreshing combination of kiwi, banana, spinach, and kefir, this creamy treat is high in potassium and calcium. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]
Morning Warrior Smoothie
Nourish your body with wholesome ingredients, sit with your thoughts, and move with intention. When you slow down to feel, you reintegrate your body, mind, and breath. Rise strong with our Morning Warrior Smoothie, an invigorating blend of Lifeway Organic Vanilla Kefir, spinach, and mango. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]