Try something new with our spring-inspired pizza. Each slice is topped with farmer cheese, peppery arugula, and salty prosciutto to satisfy your taste buds with every bite. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity […]
Mediterranean Kefir Bowl
Our Mediterranean-inspired kefir bowl infuses both the flavors and ingredients of fresh green veggies, savory couscous, and a cucumber kefir sauce into one meal. Plus, you’ll get the benefits from what U.S. News and World Report ranked as the best and most sustainable diet – the Mediterranean diet, which focuses on fresh ingredients like vegetables, […]
Butternut Squash Mac + Cheese
Mac and cheese, but make it healthy(ish). Blend in butternut squash to make a classic comfort food a little more nourishing – just one cup of this colorful squash adds in close to 300% of your daily recommended value of Vitamin C. Swapping in a few splashes of creamy kefir instead of milk is a […]
Power Macro Bowl
This power macro bowl is packed with hearty veggies like spiralized sweet potatoes, probiotic farmer cheese, and grilled salmon. This flavorful combination has everything we need to sustain and nourish our bodies in one bowl: vitamins, protein, and healthy carbohydrates and fats.
Chickpea Stew with Coconut and Turmeric
Need an extra reason to stay in? Make a new stew recipe with spiced chickpeas, Lifeway Farmer Cheese, along with coconut and turmeric. Our creamy, protein-rich Farmer Cheese is a silky smooth option instead of watered down cottage cheese and has more probiotics with the same protein-boosting benefits of regular cottage cheese. Our live cultures […]
Mason Jar Salad
Instead of finding foods to eliminate from our diets this year, let’s focus on adding more good things in. Our suggestion? Eat more plants. Meal prep these mason jar salads with our kefir ranch dressing to make it easy to enjoy a colorful, wholesome lunch. Check out our recipe video HERE. Cultured Dairy: The Nutrition […]
Kefir Ranch Dressing
A healthy, probiotic-rich twist on a classic favorite! Give your lunch an upgrade with our delicious Kefir Ranch Dressing. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in […]
Quinoa Brussels Sprout Salad w/ Maple Lemon Kefir Dressing
Every time you eat is another opportunity to nourish your body. Make it a daily habit to add fresh greens, kefir, and hearty grains into your recipes. This quinoa brussels sprout salad with herbed kefir dressing will satisfy your craving for something light and clean. Good Things Come in Small Sizes Brussels sprouts are baby […]
Latkes and Farmer Cheese Three Ways
Golden brown latkes are an iconic Hanukkah dish. A savory dish with extra crispy texture, these bite-sized beauties perfect for fueling celebrations together whether you’re making them for Hanukkah or otherwise. Celebrate the festival of lights and the winter season with this classic traditional recipe. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar […]
Farmer Cheese Butternut Squash White Pizza
This delicious Farmer Cheese Butternut Squash White Pizza is a probiotic, protein powerhouse. It’s made with Lifeway Farmer Cheese, rich in probiotic live cultures and is a complete source of protein. Try it on your next pizza for a new healthy twist on an old favorite recipe! Cultured Dairy: The Nutrition Benefits You Actually Need […]