Ritualize your next smoothie by blending up our Calming Kefir Smoothie. When it comes to easing stress, starting with what you eat is the first step. Studies have found that high-fiber foods have been linked to a reduced risk of stress and probiotic foods may help support a healthy gut microbiome, suppressing your stress response […]
Superfood Quinoa Pancakes
Start the day off strong with our Superfood Quinoa Pancakes. They’re the muscle-building breakfast choice with over 12 grams of protein per pancake! We made a protein-rich batter with our farmer cheese, kefir, wheat flour, eggs, and cooked quinoa. Folding in some floral lemon zest and sweet vanilla extract to complement the burst of freshness […]
Croque Madame
Stacked high with ham, a melted blend of Gruyère and farmer cheese, creamy kefir béchamel, and topped with a sunny-side egg, this French bistro classic is an indulgent dish to enjoy for Toast Tuesday. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and […]
High Protein Blueberry Coconut Smoothie
Start your morning off strong with our High Protein Blueberry Coconut Smoothie. This blend has superfoods like hemp seeds, cinnamon, and kefir (of course), for extra protein and anti-inflammatory properties. It also has maca powder for a natural energy boost, making it a perfect pre-workout option. Cultured Dairy: The Nutrition Benefits You Actually Need to […]
Breakfast Waffle Nachos
Nacho ordinary breakfast. We’re celebrating National Waffle Day in style with Breakfast Waffle Nachos for everyone! We made the batter with kefir, ancho chile powder, flour, and extra goodies. We decorated the platter with protein-rich farmer cheese, hot honey, and an array of fresh Mexican ingredients. Enjoy this creative feast! Cultured Dairy: The Nutrition Benefits […]
On-the-Go Smoothie Prep
Do you smoothie prep? If you’re new to the meal prep world, we’re here to help. Check out the recipe below to discover how you can take high protein gut health to-go. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]
Grilled Ratatouille Toast
Remy Approved! It’s Toast Tuesday and we’re harvesting all the goodness from the garden and farmers market for our Grilled Ratatouille Toast. A smoky, crunchy, and probiotic take on a French classic. Are you going to make this? Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Orange and Vanilla Cream Smoothie
Orange you glad it’s National Creamsicle Day? For this special day, we made an Orange and Vanilla Cream Smoothie, a tropical blend of tart and tangy flavors from childhood. *cue ice cream truck music* We used a blend of nutritious ingredients that includes oranges and pineapple for vitamin C to support immune health, and banana […]
Roasted Bruschetta Flatbread
Love cooking Italian food? Then our Farmer Cheese is the perfect ingredient for you! It’s a creamy, tangy, and soft cultured cheese that complements bold flavors. This spread is nutritiously abundant with 13g of protein, 12 live and active probiotics, and calcium. *Chef’s Kiss* So grab your favorite ingredients, start your oven or grill, and […]
Our Egg Toast
We’re so EGGcited because it’s Toast Tuesday! Our Egg Toast is a one-pan creation that is packed with #protein and reduces the number of dishes you have to clean afterwards. With hearty whole-grain bread, buttery eggs, tangy farmer cheese, and the herby notes of cilantro and chives, this five-ingredient recipe is truly satisfying. Bookmark, share, […]