Take your basic avocado toast recipe to the next level by prepping our Rise and Shine Toast. Spread a thick layer of avocado crema featuring our probiotic farmer cheese and whole milk kefir on a slice of toasted sourdough bread. Then top with a jammy poached egg and spiced olive oil. Make your Toast Tuesday […]
Black Magic Cake
When the candles glow and cake frosting gleams, may luck be yours this Halloween. Take part in a flavorful ritual by making our Black Magic Cake, a wickedly delicious recipe made with pumpkin Simple Mills baking mix, charcoal kefir frosting made with Vanilla Organic Whole Milk Lifeway kefir, marshmallow webbing, and frosting ghosts. This recipe […]
Roasted Pumpkin Dip
Keep the vampires away with this spooky season with our creamy and garlicky Roasted Pumpkin Dip. Slather herbed pumpkin on top of whipped farmer cheese and whole milk, drizzle with olive oil to make this the perfect dip for any protein, bread, or veg. Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. […]
Golden Milk Cookie Dough Bites
You’ll never guess this Golden Milk Cookie Dough Bites are a grain-free and gluten-free cookie dough recipe thanks to us using natural almond and coconut flour, both high in fiber and rich in healthy fats. This healthy, snackable cookie dough is also boosted with protein powder and probiotic Lifeway Kefir, along with other anti-inflammatory ingredients […]
Welsh Harvest Toast
Looks like PUMPKIN WEEK took a trip across the pond with our Welsh Harvest Toast, a comforting recipe that highlights ingredients popular in Wales. With peppery rocket leaves (arugula), sweet pumpkin farmer cheese, and buttery leeks, this comforting warm toast allows earthy veggies to harmonize. Pumpkin Nutritional Benefits Rich in fiber, which will help you […]
Carrot Cake Smoothie Bowl
You’re just too good to be true. I carrot cake my eyes off of you. Our Carrot Cake Smoothie featuring our vanilla kefir tastes like you’re biting into an indulgent slice of dessert, but the protein and probiotics are hidden benefits. We’ll have our carrot cake and drink it too, thank you very much. Prebiotics […]
Butternut Squash Alfredo Pasta
Our Butternut Squash Alfredo pasta topped with fried sage is a delicious, gluten-free option to serve as a seasonal dish. Tossed in a thick and creamy Alfredo sauce made with nutritional yeast, fall herbs, and our probiotic kefir, each comforting bite is a loving reminder to your gut that health comes first no matter what. […]
Sweet Potato Beauty Elixir
There’s nothing hocus pocus about these ingredients. We’re brewing sweet potato beauty elixir in our cauldron. Bubbling with our kefir and plant-based collagen, this magical batch may to balance your gut and strengthen your hair, skin, and nails. Sip slowly and grasp tightly onto clear quartz crystal to manifest a safe and spooky Halloween season. […]
Chocolate Chai Smoothie
Ease into the weekend by sipping on our Chocolate Chai Smoothie. The warming combination of ginger, clove, and cinnamon adds a little spice to our chocolate truffle kefir. Whether you blend this as a treat up after a morning yoga sesh or to wind down in the evening, this indulgent smoothie is the perfect way […]
Vanilla Rose Chia Pudding
Add some glow to your day with this creamy, sweet strawberry, vanilla, and rose-infused pudding. With a beautiful pink hue from probiotic-infused whole milk kefir, rose water, and natural pink coloring from beetroot powder, this pudding is full of flavor and sure to nourish your microbiome thanks to our kefir’s exclusive and unique probiotic strains. Our […]