Start your morning off strong with our High-Protein Blueberry Coconut Smoothie. This smoothie has superfoods like hemp seeds, cinnamon, wild blueberries, and probiotic-rich Lifeway Kefir, an incredible source of bioavailable nutrients. We boosted this already ultra-healthy smoothie with hormone-supporting maca powder that supports skin, hair, and mood health. Maca is an adaptogenic root sold as […]
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Rainbow Kefir Smoothie
Show your pride with a seven-layer Rainbow Kefir Smoothie. It’s a stunning, gut-healthy blend of fruit and vanilla kefir. Every layer has prebiotic banana and our vanilla kefir, which has 12 live and active probiotic cultures. Prebiotics are the compounds in food that help the growth or activity of beneficial bacteria, or probiotics, in the […]
Raspberry Funnel Cake Smoothie
Remember visiting the state fair and walking around with a funnel cake? Powdered sugar all over your face and hands? We have taken those cherished childhood memories and made a healthy Raspberry Funnel Cake Smoothie using our kefir. Fruity, tangy, and sweet, this Smoothie Saturday creation is summer in a cup! The Benefits of Cultured […]
Chocolate-Dipped Frozen Coconut Kefir Bars
Our delicious Chocolate-Dipped Frozen Kefir Bars will make you excited for the warm weather and want to head straight to the kitchen to make these probiotic-rich pops! Our silky smooth kefir is full of active and living probiotics that will survive a short freezing time, making the pops the perfect sensation for your gut and […]
Mixed Berry Parfait
This Mixed Berry Parfait has us feeling berry chiaful. All you have to do is soak chia seeds in our tangy strawberry kefir overnight and then layer with granola and a variety of fresh berries. This delicious and nutritious recipe is packed with protein, probiotics, vitamin D, and antioxidants! With a gut-healthy breakfast prepped and […]
Avo Toast Sandwich
Get your avo-cardio in for the day by making this sandwich! We were inspired by Emily Gough’s Avocado Toast Sandwich and decided to add a probiotic twist by using our farmer cheese, a mild Eastern European soft cheese with a texture similar to ricotta. It’s loaded with #protein and 12 live and active probiotic cultures, […]
Apple Cider Caramel Toast
You’d be hard-pressed to find a better recipe than our Apple Cider Caramel Toast. This is a modern, toasty take on the classic county fair flavors of apple cider and caramel apples. Smokey, sweet, and tangy, every bite awakens a different part of your palate. Add green apple, farmer cheese, and apple cider vinegar to […]
Coconut Blueberry Layered Smoothie
Soak in the sun rays this weekend as you sip on our Coconut Blueberry Smoothie, a layered recipe that looks beautiful and is easy to make and filled with probiotic cultures to support gut health. All you need are some frozen bananas, unsweetened shredded coconut, frozen blueberries, and our Coconut Honey Whole Milk Kefir. The […]
Elotes with Farmer Cheese
Street vendors across Mexico each have their own take on elotes, fresh roasted corn on the cobb smothered with spices and a cheesy crema. We were inspired to make a healthier version of this classic dish by combining Lifeway’s protein-packed Farmer Cheese with mayo, sour cream, smoky ancho chili powder, and cilantro. All the flavors […]
Probiotic Game Day Guacamole
Creamy with a hint of tang, our Probiotic Game Day Guacamole is gut-healthy guacamole made with Lifeway Kefir that’s perfect for game day, taco night, or just for fun paired with chips, crackers, and chopped veggies. Dip your way to better gut health with every bite of this recipe! The Benefits of Cultured Dairy for […]