This delicious, naturally sweet Pineapple Orange Overnight Oats is our new favorite breakfast recipe. With a beautiful color that’s pleasing to the eye, these overnight oats are also a sneaky source of probiotics thanks to smooth and creamy Lifeway Kefir. This overnight oats recipe provides vitamin C, potassium, and fiber found in pineapples and oranges. […]
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Chorizo, Egg, Avocado Toast
Hungry for an egg-quisite lunch? Try our Chorizo Egg Avocado Toast. This easy-to-make toast recipe starts with a slice of gluten-free toast and then stacks creamy avocado, spicy chorizo, and savory poached eggs atop a blanket of Lifeway Farmer Cheese. It’s a full and hearty combination of flavors that is boosted with probiotics and protein […]
Triple Berry and Apple Quick Bread
Bake up something sweet and nutrient-dense as we ease into fall. This Apple Berry Quick Bread is the perfect way to do that. Quick Breads are easy to make because they don’t require yeast or proofing; just mix up your ingredients and you’re good to go! Unlike bread made with refined ingredients, we used nutrient-dense […]
Vegetarian Tailgating Nachos
This is nacho average dish. Pop your hatchback 🚗 and crack open a bottle of kefir because this recipe will put you on the road to a successful tailgate party. Our Vegetarian Tailgating Nachos plate is loaded with protein and probiotics thanks to Lifeway Farmer Cheese. The fresh flavor of our cultured cheese mixes wonderfully […]
Apple Cinnamon Breakfast Toast Casserole
It’s the season to fall in love with breakfast! Our Apple Cinnamon Breakfast Toast Casserole is a cozy delight to enjoy as we transition into autumn. A spicy, warm aroma will drift through your home as you bake a blend of red apples, maple syrup, cinnamon, nutmeg, pecans, and Lifeway Farmer Cheese. Our versatile cheese […]
Our 5 Favorite Easy Meal Prep Tips Using Kefir
Lifeway Kefir is one of the best ways to get probiotics, protein, calcium, and vitamins A, D, and several B vitamins all in one easy-to-digest, nearly lactose-free serving. One of our favorite things about kefir is that it’s also an easy meal-prep staple since it is so versatile and lasts a long time in the […]
Blackberry Pear Probiotic Smoothie
Prepare to be refreshed and impressed with this delightfully light and fruity Blackberry Pear Probiotic Smoothie. We blend blackberries, bananas, and pear slices with our probiotic-packed Lifeway Kefir and then bubble it up with a splash of sparkling water. It’s a great way to enjoy a refreshing smoothie filled with nutrition and probiotics, plus protein […]
Sweet Potato Hummus
Let’s go for a dip! Bold and beautiful, our Sweet Potato Hummus is a delicious dip that will bring your appetizer platter to new heights. This savory recipe comes with a twist thanks to the addition of Lifeway Farmer Cheese. Our cultured cheese boosts this inventive take on hummus with probiotics and protein. It’s perfect […]
Green Apple Smoothie
For the apple lovers out there, we’ve developed a wonderful creation that combines a ripe, tart green apple with spinach, pineapple, banana, and Lifeway Plain Unsweetened Kefir. Our Green Apple Smoothie is a perfectly tart and tasty creation that’s loaded with vitamins and nutrients. The Lifeway Kefir elevates this above other smoothies because it gives […]
Raspberry Pear and Pineapple Smoothie
This Raspberry, Pear, and Pineapple Smoothie is full of vitamins, fiber, and probiotics thanks to the use of fresh fruits and Lifeway Kefir, powered with prebiotics and probiotics for a healthier you in no time… and a delicious smoothie recipe too. Blend up this beauty today if you’re in the mood for a refreshing and […]