Looking for ways to use your harvest from the apple orchard? Then go nuts with our fresh and vibrant Apple Walnut Salad. Abundant in prebiotics from the fruits and veggies, and probiotics from our Turmeric Tahini Kefir Dressing, every forkful is nutty, crunchy, and the perfect balance of sweet and tangy. Take a bite out […]
Search Results for "healthy microbiome"
Pumpkin Pancake Tacos
Today we bring you our Pumpkin Pancake Tacos! With fluffy Lifeway kefir baked into the pancakes, caramelized apples, and ginger-spiced Lifeway Farmer Cheese, this creative fusion is packed with probiotics, prebiotics, and protein. Set all the ingredients on the table and gather the family so they can build their own pumpkin tacos. Cultured Dairy: The […]
Calming Adaptogen Smoothie
There is no better way to kick off the holiday season than with a chill smoothie blend. We have teamed up with Rritual to give your smoothie Saturday an adaptogen twist. Kefir, matcha, and reishi may work together to reduce stress, ease anxiety, and boost your mood with probiotics and amino acids that control the […]
Apple Cider Donut Holes
Magic happens when you bake. You get to create, relieve stress, and share some sweetness with those you love. Release the feel-good endorphins this National Dessert Day by baking our Apple Cider Donut Holes. With sugar, spice, and everything nice (like our kefir and apple cider), this recipe brings the flavors of autumn into your […]
Creamy Spinach Croissant
Savory, buttery, and just the right amount of crunch, our Creamy Spinach Croissant is the embodiment of amour. We made a decadent and healthy spread packed with probiotics and protein by mixing earthy spinach with our tangy kefir and farmer cheese. Think of this recipe as a bolder version of the classic cheesy spinach crescent […]
Pumpkin Spice Latte Smoothie
Be the barista of your dreams by handcrafting your own homemade pumpkin spice latte smoothie. Blend banana, pumpkin puree, and cold brew coffee with our pumpkin spice kefir for a seasonal sweet treat that’s rich in protein and probiotics. For a gourd-geous touch, swirl coconut whipped cream on top with a dusting of cinnamon. Cultured […]
Protein Pumpkin Mac and Cheese
We’re having a pasta party for day four of Pumpkin Week! Our Protein Pumpkin Pasta is a harmonious combination of sweet, savory, and tangy flavors, a tasty way to enjoy the nutritious benefits of pumpkin and kefir. These two superfoods have what it takes to help support a healthy immune system, so check out the […]
Pumpkin Farmer Cheese Stuffed Crepes with Apple Cider Caramel
What’s on the menu for day two of Pumpkin Week? Our Pumpkin Farmer Cheese Stuffed Crepes with Apple Cider Caramel. This recipe makes for the ideal autumn brunch because it’s tangy, sweet, and pairs perfectly with a mimosa if that’s your thing! Not only do these crepes look and taste amazing, but they’re packed with […]
Pumpkin Spice Cinnamon Rolls with Maple Frosting
Our annual Pumpkin Week has arrived! For the next six days, we’re going to share recipes that showcase October’s favorite ingredient: pumpkin. To celebrate day one and National Cinnamon Roll Day, we’d like to encourage you to try our Pumpkin Spice Cinnamon Rolls with Maple Frosting. It’s officially time to start those ovens again because […]
Carrot Ginger Turmeric Smoothie
Start your Smoothie Saturday by blending our Carrot Ginger Turmeric Smoothie. These anti-inflammatory superfoods, along with the immune-supporting nutrients found in our kefir, may help reduce inflammation and support the microbiome. Give your gut the strength it needs for the upcoming holiday season and make this golden creation! A Rainbow of Nutrition and Taste With […]