Search Results for "healthy microbiome"

Lifeway Kefir vs. Other Kefir

Kefir is the champagne of dairy, we like to say. It’s the cream of the crop when it comes to a gut-healthy option in the dairy department. Not quite yogurt and not quite regular cow’s milk, it’s the best of them all. Kefir is full of probiotics when it’s made properly and is incredible for […]


Protein Peach and Berry Smoothie

Things are berry-peachy at Lifeway. That’s why this recipe is an effortless, uncomplicated delight. Our Protein Peach and Berry Smoothie is made with a handful of easy ingredients and a lot of delicious flavor. From the start, this smoothie is loaded with probiotics and protein because we use Lifeway Organic Low-Fat Peach Kefir as the […]


Gnocchi Farmer Cheese Pasta in a Garlic Bread Bowl

We gnocchi a thing or two about good recipes, and our Gnocchi Farmer Cheese Pasta in a Garlic Bowl is one of the best. This is a warm and cozy meal where soft gnocchi is complemented by the bold flavor of garlic, sweet tomato and herbs, and the smooth and mild sensation of Lifeway Farmer […]


Strawberry Pumpkin Waffles with Creamy Nut Butter Dip

Let’s get seasonally scrumptious with Strawberry Pumpkin Waffles! Made with Lifeway Kefir, this recipe is made with your health in mind.  They’re delicious on their own, but we’re taking it up a notch by adding our Creamy Nut Butter Dip. This smooth and rich topping enhances the flavor and boosts the nutritional profile of the […]


Balsamic and Fig Flatbread

Our recipe for Balsamic and Fig Flatbread is the perfect balance of sweet and savory. And it’s so easy to make! Our Lifeway Farmer Cheese, smooth and creamy right from the package, is spread across toasted flatbread and adorned with fresh figs, crisp arugula, sautéed onions, and a variety of spices. The incredible versatility of […]


Puff Pastry Spinach and Farmer Cheese Rolls

Be the weekend potluck superstar with these Puff Pastry Spinach and Farmer Cheese Rolls! They’re made by combining the creamy coolness of Lifeway Farmer Cheese with the earthy flavor of cooked spinach, all rolled into a light and crispy puff pastry. Every bite of this fantastic finger food is a rich and savory blend of […]


Pumpkin Farmer Cheese Stuffed Ravioli

Holy ravioli! It’s officially the time of year for beautiful foliage, cozy sweaters, and warm, comforting meals. We’ve got that last one covered with our Pumpkin Farmer Cheese Stuffed Ravioli. Rich and hearty, this seasonal dish fills satisfying pasta pockets with a creamy blend of sweet pumpkin puree, bold parmesan, and luscious Lifeway Farmer Cheese. […]


Ham & Farmer Cheese Croissant

We’re upgrading a beloved classic with our Ham & Farmer Cheese Croissant Sandwich. The savory ham and peppery arugula play against the sweet honey and buttery toasted bread. With its mild, adaptable flavor and smooth, spreadable texture, Lifeway Farmer Cheese is the great unifier that brings it all together. Our versatile, artisan cheese blends the […]


Strawberry Vanilla Protein Shakes

We’ve got a dreamy Strawberry Vanilla Smoothie that’s perfect for a post-workout shake! Our Strawberry Vanilla Protein Shake is fueled by Strawberry Lifeway Kefir, a delicious cultured probiotic milk with a texture so silky that you’ll wonder how you ever made smoothies without it. From there, we add an arsenal of muscle-building ingredients like protein […]


Chocolate Churro Smoothie

We’re taking one of our favorite street snacks and converting it into a decadent probiotic smoothie. Our Chocolate Churro Smoothie has that signature cinnamon sugar flavor you love but without the fried food, and instead, our chocolate-enhanced churro smoothie boasts a list of better-for-you ingredients. It all starts with Chocolate Lowfat Lifeway Kefir which loads […]