Search Results for "healthy microbiome"

Zen Greens Smoothie

Now trending: CBD oil – a non-intoxicating ingredient naturally derived from industrial hemp plants that has been linked to reductions in anxiety and inflammation, as well as improved sleep. This zen greens smoothie made with Rosebud CDB Oil is a relaxing blend meant to help ease you into the weekend. Avocados Per half avocado, there […]


Kale Macaroni and Cheese

Health hack a traditional comfort food like macaroni and cheese with kale and kefir. Our organic plain whole milk kefir keeps this easy recipe creamy but in a lighter, healthier way. We mixed in a handful of kale, the superfood green that packs in more than double the vitamin A than spinach to sneak in […]


Honey Fig Toast on Sourdough

Our Honey Fig Toast on Sourdough bread is the perfect combination of flavors featuring fiber-rich figs, Lifeway Farmer Cheese, sourdough bread, and raw honey. With a natural source of protein, soluble fiber, and carbohydrates that convert to sustainable energy, this simple breakfast has a profound presence. Cultured Dairy: The Nutrition Benefits You Need to Know […]


Hot Fudge Kefir Brownies

Can’t decide between your love for brownies and hot fudge sundaes?  Now you don’t have to! That’s why we never compromise and give you both in this recipe for our Hot Fudge Brownies made with natural ingredients and no refined sugar. Lifeway Vanilla Low-Fat Kefir makes a perfect option for this recipe and provides natural […]


Farmer Cheese Vegetable Flatbread

When it doubt, just add in a handful of greens for a nutrition boost. Yo make an easy lunch that’s quick and healthy, spread a layer of creamy farmer cheese and fresh pesto over whole-wheat pita bread with a stack of vegetables on top. Our high-protein farmer cheese makes this tasty flatbread a more flavorful […]


Golden Turmeric Kefir Banana Bread

Fill your kitchen with the aroma of fresh baked banana bread. We love making this high-fiber golden turmeric banana bread that’s packed with wholesome ingredients to help support healthy digestion, like our creamy whole milk kefir, bananas, and whole-wheat pastry flour. Using kefir in baked recipes makes every sweet slice fluffy and delectable! This vibrant […]


Stacked Farmer Cheese Veggie

Powered by veggies and farmer cheese! Break out of a lunch rut with the ultimate stacked vegetable farmer cheese sandwich: start with a layer of our high-protein farmer cheese and then pile it high with endless layers of fresh vegetables for flavor, texture, and nutrients in every bite. Prebiotics + Probiotics = a Healthy You […]


Blueberry Kefir Lemon Collagen Smoothie

This Blueberry Lemon Collagen Smoothie is the ultimate superfood beauty smoothie. Made with fruits naturally rich in vitamin C, this combination of Further Food collagen peptides and blueberry kefir may help reduce gut inflammation and support healthy skin. Lemon juice is a natural antiseptic that can help keep your skin clear when applied topically. (Mix […]


Sweet Farmer Cheese Crostini

Our probiotic kefir-based farmer cheese is a healthy, high-protein and versatile ingredient for any recipe, including these crowd favorite sweet crostini appetizers! Satisfy your sweet tooth with a combination of honey, fresh berries, and mint – a flavorful bite that’s guaranteed to delight any appetite. Our Farmer Cheese is strained from our kefir, giving you […]


Strawberry Chocolate Hazelnut Muffins

Baking is one of the closest things we have to magic. From organizing your ingredients to flipping through your recipe books, it’s a ritual that creates a sacred experience when you’re making something with love. Our gluten-free Chocolate Hazelnut Kefir Muffins embrace that wholesome dedication. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]