To make the world a better place, we made Peanut Butter & Jelly Overnight Oats. One taste of this classic flavor combination and your childhood memories will come flooding back. Mix together oats, chia seeds, cinnamon and maple syrup with our probiotic vanilla kefir and refrigerate overnight. Then top with a thick layer of peanut […]
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Peanut Butter Kefir Protein Bars
Snack on these Peanut Butter Protein Bars during the day for a protein boost or immediately following a workout for muscle recovery. Peanut butter has monounsaturated fats, which are healthy fats that may improve heart health. It’s also a great source of protein, which is essential for building and repairing healthy muscles. To make these […]
Coldbuster Kefir Smoothie
Boost your immune system in the comfort of your own home with a Cold Buster Smoothie. This blend has carefully curated ingredients that work together as a strong defense against pathogens and germs. Start with a little bit of orange, the citrus ball of juicy goodness, as it is a wonderful source of vitamin C, […]
Kefir Ranch Dressing
A healthy, probiotic-rich twist on a classic favorite! Give your lunch an upgrade with our delicious Kefir Ranch Dressing. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in […]
Raspberry and Nutella Overnight Oats
Our Raspberry and Nutella Overnight Oats is a decadent, yet not overly sweet, on-the-go breakfast. It features only four ingredients: whole grain oats, rich Nutella, tart and tangy kefir, and juicy raspberries. Our no-sugar-added plain kefir is the perfect companion for the indulgent Nutella that also gives you a punch of probiotic power thanks to […]
Cacao Kefir Porridge
Our Cacao Kefir Porridge is a special twist of kefir, quinoa, and oats cooked overnight in a crockpot. Not only is this breakfast easy to make, you’ll wake up to your home smelling of chocolate. Top with banana slices, Lifeway kefir, and chocolate peanut butter. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]
Katie Sampayo’s Strawberry Coconut Overnight Oats
Katie Sampayo, #1 Bestselling Author of Eat to Thrive: The Anti-Diet Cookbook, shares with us her Strawberry Coconut Overnight Oats recipe. Be sure to head to her website for more tasty recipes and great health tips! + + + Oats are a staple for me. I eat them EVERYDAY for breakfast. They’re loaded with fiber and healthy […]
Peaches and Cream Overnight Oats
Our Peaches and Cream Overnight Oats is a modern, healthy take on a classic 1950s flavor. When life gives you peaches, make cobbler. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]
Chunky Monkey Overnight Oats
Supercharge your breakfast while you sleep with these Chunky Monkey Overnight Oats! Chock-full of peanut butter, bananas, and probiotic-packed kefir, this easy-to-make snack or make-ahead breakfast is a great option if you’re looking for protein, probiotics, fiber, healthy fats, and fruit high in vitamins and minerals. Grab a spoon and reap the benefits! Cultured Dairy: […]
Kefir in the Arts
We’ve found that artists and creative personalities seem to love kefir — and we love them back! After all, kefir is a cultured dairy product. Lifeway has a history of lending enthusiastic support to a wide variety of creative endeavors, from music festivals to fashion shows, so it’s exciting when artists such as the Red […]