Put a little sunshine in your cup with our Citrus Sunrise Smoothie! Bold, balanced, and full of tangy zest, this creamy smoothie combines the fresh flavors of our tart Lifeway Kefir, rich vanilla, and bright blood orange. It’s packed with high-quality protein, loaded with probiotics from Lifeway Kefir, and bursting with vitamin C from the […]
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Mardi Gras Recipe Roundup
It’s time for Mardi Gras, and whether you’re headed down for the festivities in New Orleans, meeting up with friends for a local gathering, or just enjoying a quiet celebration at home, Lifeway Kefir is here to help you get Mardi Gras started right. We’ve rounded up some of our favorite Cajun recipes to enjoy […]
5 Gut-Loving Cherry Recipes for National Cherry Month
Cherries are making huge waves in 2025 from food to fashion and more, plus, February is National Cherry Month! We’ve got plenty of cherry-filled goodness to share with you in the coming months, starting with some of our favorite recipes using Lifeway Kefir. Lifeway Kefir is available in multiple cherry options, including Black Cherry Organic […]
Rosé and Raspberry Sherbet
Everything is coming up rosé! Our Rosé and Raspberry Sherbet combines the smooth, creamy texture of Lifeway Kefir with the delicate notes of rosé and the perfect tartness of raspberries. Better than anything you’ll find in the ice cream aisle, this blend features 25-30 billion colony-forming units of beneficial bacteria and natural protein from Lifeway […]
10 Galentine’s Day Recipes Your Gut Will Love
Galentine’s Day is for all the gals and girls out there who want to celebrate their friends, family, and other females in their life that make each day a bit brighter. So we rounded up some of our favorite Galentine’s Day recipes to help you celebrate with a gut-healthy approach. Whether you’re looking to indulge […]
Strawberry Créme Puffs
Indulge in a little heart-shaped bliss with our Strawberry Créme Puffs. Buttery, golden pastries cradle a sweet filling made with Lifeway Farmer Cheese and a layer of fresh, juicy strawberries. An excellent source of protein, our soft farmer cheese is packed with probiotics, and those good bacteria work with the prebiotic fiber in the strawberries […]
Banana Matcha Smoothie
Need a boost? Our Banana Matcha Smoothie is the perfect way to put a little spark in your stride with a delicious blend designed to fuel you naturally. It starts with probiotic Lifeway Kefir, packed with high-quality protein to support muscle function and keep you feeling charged throughout the day. We add matcha for a […]
Celebrate American Heart Month With Lifeway!
February is the month of celebrating love and kindness, and it’s also American Heart Month! This is the month to take some time to show love to your body, specifically your heart. We’ve previously shared some smart choices you can make to care of your heart, and want to give you a heart-healthy refresher on those […]
Berry Cloud Bliss Smoothie
Take a little sip of heaven with our Berry Cloud Bliss Smoothie! This beautiful blend layers velvety whipped Lifeway Farmer Cheese with a mix of berries and Lifeway Kefir, making it the ultimate treat. With its pink and white cloud design, we think this drink is a masterpiece for the ages. But beyond its beautiful […]
10 Gut-Friendly Game Day Recipes to Celebrate
We’ve got the probiotic dips you need for the big game (or games, for all the animal lovers out there). Get your chips, crackers, and veggies ready for these easy-to-make recipes that will impress your friends and family.