It’s the time of the year when we look back with reflection and thanks. As we end 2023, we’re recapping our top recipes, Lifeway products, blog posts, and fun events we shared with you this year. We’re so grateful that you chose to be a part of 2023 with Lifeway. Thank you! Here are the […]
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2023 Holiday Recipe Roundup
We’re celebrating the festivities of the Christmas holiday with our 2023 Recipe Roundup full of seasonal delights to nourish and bring cheer. Our probiotic Lifeway Kefir and Farmer Cheese both contain billions of live probiotic cultures to support gut health and immunity that are integral to good health while also being a natural source of […]
Cranberry Mint Smoothie
We wanted something refreshing to jumpstart our weekend and couldn’t decide between tart cranberries or invigorating mint. So we decided to have them both! Our Cranberry Mint Smoothie begins with a bottle of our fantastic, limited edition Cranberry Crème Brûlée Lifeway Kefir, which immediately starts your day with protein and probiotics. From here, we add […]
Charcuterie Salad
Think beyond the board with our Charcuterie Salad! This recipe takes all of your favorite charcuterie items, adds a few extra plant-based ingredients, and transforms the board into a magnificent salad. Delicious, delicate crumbles of Lifeway Farmer Cheese top a tantalizing blend of Italian cold cuts, chopped pepperoncini, fresh grape tomatoes, and crisp Romaine lettuce. […]
Gut-Healthy Thanksgiving Delights: A Feast for Your Microbiome
Thanksgiving is almost here, bringing the joy of festive feasts with family and friends. This year, give your traditional spread a gut-healthy twist! Our collection of delicious recipes blends seasonal flavors with probiotic-packed ingredients to support your microbiome. Discover our favorite gut-loving Thanksgiving dishes below! 1. Probiotic Turkey Brine Start your Thanksgiving meal preparation by […]
Probiotic Honeycrisp Salad
Gala, Honeycrisp, Fuji, McIntosh, or Red Delicious? You can swap if you want, but we recommend making this Probiotic Honeycrisp Salad with a flawless mix of flavors and an impressive nutritional profile. This is a treat for your tastebuds and your microbiome thanks to the combined efforts of Lifeway’s probiotics and the prebiotic fibers found […]
Our Favorite Gut-Healthy Pumpkin Recipes
Pumpkin Spice season is well in swing and we’re here to help you celebrate right with a sensational assortment of pumpkin spice recipes that will make you smile, nourish your gut, and support your microbiome on multiple levels. They also taste great, too! We’ve included a round-up of some of our favorite pumpkin spice recipes […]
The Importance of Probiotics in Kids’ Diets
Fall is the perfect time to focus on supporting our immune system and lifestyle so we can adjust to the new season with ease and feel our best. It’s also a great time to take stock of children’s diets to ensure that health-supporting foods are included in their meals and snacks each day to support […]
Blueberry Caramel Date Shake
This Blueberry Caramel Date Shake is filled with the deliciousness of Medjool dates, fresh berries, and Blueberry Lifeway Kefir. Our smooth and creamy kefir is loaded with probiotics, plus protein! Topped with a fiery-sweet cinnamon drizzle for an extra pop of flavor, every sip of our Blueberry Caramel Date Shake is a celebration of the […]
Farmer Cheese Pizza Toast
This Pizza Toast recipe is a healthy pizza just dazzling with probiotic benefits for gut health and tastes amazing! For this recipe, we used cherry tomatoes, mushrooms, basil, and red pepper atop a layer of marinara sauce and Lifeway Farmer Cheese, our artisan protein-rich cheese with live probiotics. We layered these ingredients on slices of […]