Creamy and dreamy, avocados are nature’s butter. Whether mashed into guacamole or spread onto seeded toast, there are countless ways to indulge in all the delicious, nutritious benefits avocados have to offer.
Search Results for "smoothie"
Iced Golden Kefir
Let the healing powers of this smoothie soothe your insides! Our Iced Golden Kefir is a refreshing way to sip in all the benefits of turmeric. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our […]
Blueberries: Superfood Spotlight
We’ve Got the Blues It’s blueberry season, and we’ve definitely got the blues! From blueberry kefir to blueberry pancakes, muffins to tarts, bars to smoothies, we can’t get enough fresh, juicy blueberries. Blueberry Benefits! According to the U.S. Highbush Blueberry Council, blueberries are high in many essential vitamins and minerals, including: Vitamin C Vitamin K Manganese Fiber […]
Turmeric: Superfood Spotlight
Long, hot summer days always get us in the mood for all things bright, vibrant, and spicy – especially if they help give us that healthy glow! Meet your new favorite superfood: turmeric. Lauded for its close relative to ginger, this vibrant root is the quintessential ingredient in many Middle Eastern dishes like curry, soup, and rice. Many different […]
Celebrating Fathers: Father’s Day 2017
Here at Lifeway, we understand how hard it is to be a parent: juggling work, children, and a healthy lifestyle. That is why we create nutritious products that kids love and parents can feel good about. Moms get all the credit for their incredible balancing abilities – and they deserve it – but what about […]
Sopa de Pepino y Aguacate
Rerescante, cremoso y lleno de fibra, nuestro sopa probiótico de pepino, albahaca y calabacitas es una opción de sopa para el verano y va perfecto con trozos de pan caliente. Ingredientes ¾ de taza de Plain Lifeway Kefir 2 calabacitas sin semilla y picadas 3 pepinos, sin semilla y picado 4 cebollitas de cambray picadas ½ […]
Betabel Con Kéfir
Este colorido y saludable dip de betabel preparado con Lifeway Kéfir. Rico en vitamina C y fibra te sorprenderá y apasionará a todos los paladares. Ingredientes ½ taza de Plain Lifeway Kefir 1 pieza de betabel grande, pelado y picado ¼ de semillas de girasol 1 Cucharada de jugo de naranja 1diente de ajo picado Preparación 1. Combina […]
Kefir Mocha Pick-Me-Up
Get buzzed on our coffee-spiked probiotic pick-me-up! It has all the flavor of a creamy mocha frappuccino with added oomph from Lifeway Low-Fat Cappuccino Kefir. This coffee-flavored kefir is unique and a wonderful option for smoothies like this one. For extra focus and energy, we used the addition of coffee for an extra oomph to […]
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Kéfir Vs Yogurt: Cual es mas saludable
Te vamos a platicar la diferencia entre el kéfir y el yogurt: Ambos se hacen con leche y pasan por un proceso de fermentación, lo cual les da un sabor agrio y ligeramente ácido; pero la realidad es que son productos completamente diferentes. Aquí tenemos los datos verdaderos de las discrepancias entre el kéfir y el […]