If you’re new to Lifeway Kefir, or any probiotic beverage in general, you might be wondering what you can do with it. After all, if you’re not used to drinking it straight, it can take some getting used to since it’s a potent, tart beverage that you’ll soon grow to love. Until then, however, […]
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Chia Seeds, Kefir, And More – How Ancient Foods Are Making Their Comeback
Many foods we call superfoods today, typically foods that originated from other parts of the world besides the United States, are making a comeback—and in a big way when it comes to how they can enhance and support our health. Some of these “superfoods” have been known for years, such as chia seeds and […]
5 Waffle Recipes With Lifeway Kefir and Farmer Cheese for National Waffle Day
Celebrate National Waffle Day today with us by using Lifeway kefir and farmer cheese by trying out our favorite waffle recipes. Kefir makes a great alternative to buttermilk, and you can easily smear a delicious dab of our farmer cheese on your waffles, too. All those beneficial probiotics in Lifeway kefir and Lifeway farmer […]
How Kefir Supports Dental Health and the Oral Microbiome
When we hear the word, “microbiome”, most of us think about our gut health, and while our gut is a major part of our microbiome, it’s not all the microbiome encompasses. Our microbiome includes every single part of our body from our head to our toes. We have different types of bacteria in […]
5 Important Tips for a Healthy Back-to-School Season
It’s that time of year again! Time for new notebooks, packing lunchboxes, getting back into a normal bedtime routine, and embracing the excitement— and maybe even a little nervousness—that comes with each back-to-school season. Maybe you’re going to college the first time, going back to college, have kids in school, or are in middle […]
5 Reasons (and Tips!) to Keep your Skin Healthy and Safe With Probiotic Foods
Most of us already know of all the benefits of a healthy microbiome, from better immunity to better gut health and brain health. However, our skin is also a unique part of our microbiome and has an entirely different microbiota than that of our guts. In fact, our skin is the largest organ of our […]
How to Support Your Microbiome During the Summer Months
Summertime is wonderful for many things: outdoor events, relaxing vacations, fun in the sun, beach and pool time, and much more. But with it comes hotter, longer days that require a little bit of extra care towards our health goals from us. Luckily, we make it easy for you in several ways. First, we offer […]
Upcoming Events
Come share some fun and sun with us at these events! We’ll have free Lifeway Oat samples for you to enjoy on the house so you can nourish your microbiome and find your favorite flavors. Here are our event dates coming up. Don’t miss out! Austin, Texas – YTX Summer Series Yoga – https://ytxaustin.com/summer-sunset-series– All Summer […]
The Importance of Starting Your Day With Cultured Foods
Every morning, as soon as our feet hit the floor, an opportunity is before each of us. Most of us have tasks, to-do’s, and tight schedules in the early hours of the day, but we also have an incredible chance to do something good for our bodies that doesn’t require a lot of time. Sure, […]
The Incredible Benefits of Blueberries for Brain, Heart, Skin, and Gut Health
For National Blueberry Month, we couldn’t help but share with you all the incredible benefits of blueberries for brain, gut, and heart health. While you might know a few of these, there is new research coming out regularly that shows blueberries are one of the fruits that consistently prove to be more beneficial than […]