A smoothie trifecta: simple, clean, and healthy. All you have to do is raid your fridge for a few fruits, veggies, and of course a little bit of probiotic-rich Lifeway Kefir.We made three delicious combinations using our probiotic-rich Lifeway Kefir options to try in this recipe, and the result is a colorful, probiotic-rich breakfast of […]
The Creamiest Scrambled Egg Toast
Rise and shine to a delicious serving of The Creamiest Scrambled Egg Toast ever. Biting into this toast is like biting into a flavorful, fluffy cloud. The toasted sourdough bread is soft with a little bit of crunch while the buttery, fiber-rich avocado pairs egg-specially well with garlic-infused scrambled eggs. What makes this toast so […]
Chocolate Quinoa Breakfast Bowl
Newsflash: once you try our Chocolate Quinoa Breakfast Bowl, “skipping breakfast” will no longer be a phrase in your vocabulary. Settle into your morning with a mug of fresh-brewed coffee and a bowl packed with 29 grams of protein, antioxidant-rich blueberries, creamy coconut whole milk kefir, and cocoa-covered quinoa. In addition to its 8 grams […]
Avocado Matcha Muffins
Our Avocado Matcha Muffins are a superfood snack with ingredients that work together to give you a natural energy boost and enhance cognitive function! Gluten-free and made with our probiotic Whole Milk Kefir, muffin compares to this recipe. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich […]
Golden Milk Bowl
Our golden milk bowl is a luscious blend of anti-inflammatory ingredients like turmeric, ginger, and cinnamon. Combined with a gut-supporting blend of probiotics in our Farmer Cheese and Plain Whole Milk Kefir, this blissful bowl is bold in flavor and health benefits – making each spoonful an awakening experience. Cultured Dairy: The Nutrition Benefits You […]
Pumpkin French Toast Casserole
Food has a way of bringing people together. We created a Pumpkin French Toast Casserole with layers of sourdough bread and pumpkin puree topped with a pecan streusel and Lifeway Kefir so you can share it with those you love. Every spoonful is an opportunity to make someone feel good! Serve this dish to your […]
Sweet Potato Pie Smoothie
We’re spreading love and gratitude this Thanksgiving by sharing our Sweet Potato Pie Smoothie recipe. Blend sweet potato chunks, banana, and ginger with our probiotic plain kefir. Sharing is caring so tag us in a photo of you and your loved ones enjoying this smoothie and let us know what you’re grateful for this holiday […]
Herbed Cheese Irish Soda Bread
Can you pass the bread please? 🍞 That is something you are going to hear a lot of at the Thanksgiving table when everyone sees the Herbed Cheese Irish Loaf you’ve made! With 7 ingredients, including our plain kefir, the texture of this recipe is moist and fluffy. Prep the night before Thanksgiving and pop […]
Chocolate Hazelnut Smoothie
Lift your glass and drink to gut health! It’s really that simple. With 12 probiotics from our kefir, potassium from bananas, and fiber from hazelnuts, every sip is a love letter to your digestive system. Go Nuts! Hazelnuts may help support healthy bowel movements, according to MedicalNewsToday, “Hazelnuts are a good source of dietary fiber. […]
Cold Brew Overnight Oats
It’s a brew-tiful day in the neighborhood ☕ Trade in your plain morning cup ‘o joe with our Cold Brew Overnight Oats. Soak rolled oats with cold brew coffee and our probiotic cappuccino kefir. Breakfast and coffee rolled into one delicious treat makes for a super productive day! Prebiotics are non-living, non-digestible carbohydrates naturally found in […]