These Avo Fudgesicles are so delicious, you’re definitely going to want to make them for the family. All you have to do is mix maple syrup, ground cinnamon, vanilla extract, sea salt, avocados, raw cacao powder, and our plain kefir in a food processor. Run it until the mixture is completely smooth and spoon into […]
Whipped Raspberry Nutella
With everyone raving over the whipped coffee trend, we decided to update the recipe with a decadent twist. All you need are four simple ingredients; coconut sugar, heavy whipping cream, Nutella, and Lifeway Low-Fat Raspberry Kefir. How to Make Whipped Raspberry Nutella: Whip the cream, sugar, and Nutella for about 3-5 minutes. Once it looks […]
Peanut Butter Kefir Protein Bars
Snack on these Peanut Butter Protein Bars during the day for a protein boost or immediately following a workout for muscle recovery. Peanut butter has monounsaturated fats, which are healthy fats that may improve heart health. It’s also a great source of protein, which is essential for building and repairing healthy muscles. To make these […]
Chocolate Hemp Smoothie
Lay low and take it slow with a Chocolate Hemp Smoothie. Over a layer of raspberry puree, pour a blend of banana, dates, unsweetened cocoa powder, sunflower butter, hemp hearts, and our probiotic chocolate truffle kefir. Adding in hemp gives this smoothie protein, omega-3 fatty acids, and fiber, as well as vitamins and minerals that […]
Chai Brownie Dessert Hummus
This Chai Brownie Dessert Hummus made with Lifeway Kefir takes a twist on the popular Mediterranean spread we all know and love. Full of chocolatey chai flavor, it’s unmatched with the boost of probiotics thanks to Lifeway Kefir’s live and active cultures. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Dark Chocolate Kefir Dip
Dip or drizzle your batch of sweet strawberries in our whole milk kefir chocolate sauce. In addition to 12 live and active probiotic cultures, kefir contains sugars, lipids, and proteins that bind together to form polysaccharide grains, which have aphrodisiac properties that may enhance your mood. Cultured Dairy: The Nutrition Benefits You Actually Need to […]
Chocolate Quinoa Breakfast Bowl
Newsflash: once you try our Chocolate Quinoa Breakfast Bowl, “skipping breakfast” will no longer be a phrase in your vocabulary. Settle into your morning with a mug of fresh-brewed coffee and a bowl packed with 29 grams of protein, antioxidant-rich blueberries, whole milk kefir, and cocoa-covered quinoa. In addition to its 8 grams of protein […]
Frozen Hot Chocolate Smoothie
Cheers to the winter solstice with our Frozen Hot Chocolate Smoothie, an indulgent blend of chocolate and Madagascar Vanilla Kefir. This seasonally appropriate smoothie has all the hot cocoa flavor, but won’t burn your tongue with each sip. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Chocolate Hazelnut Smoothie
Lift your glass and drink to gut health! It’s really that simple. With 12 probiotics from our kefir, potassium from bananas, and fiber from hazelnuts, every sip is a love letter to your digestive system. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and […]
Chocolate Chai Smoothie
Ease into the weekend by sipping on our Chocolate Chai Smoothie. The warming combination of ginger, clove, and cinnamon adds a little spice to our chocolate truffle kefir. Whether you blend this as a treat up after a morning yoga sesh or to wind down in the evening, this indulgent smoothie is the perfect way […]