Sweet potatoes are divine veggies that grace our plates in all different ways. These beauties range in color from orange, yellow, and purple. From a prepped meal to a post-workout snack, sweet potatoes are full of flavor and all things good for you. These sweet potato toasts bring out the best of their sweetness while […]
Mango Pistachio Smoothie
It takes two to mango 🥭 This beautifully layered Mango Pistachio Smoothie combines the tropical, floral flavor of mangos with earthy, buttery pistachios. Mangos are always a good smoothie ingredient because they’re naturally thick, so they make a smoothie that’s rich and creamy. They’re also bursting with vitamin C, which is crucial for immunity. Pistachios […]
Pão De Queijo
Missing #Carnival this year? Celebrate Carnival in your kitchen with our #probiotic pão de queijo. We took this beloved Brazilian snack and infused it with our tangy, #protein-rich Farmer Cheese. The result is a perfect Brazilian cheese bread. 🇧🇷 A lightly crispy crust encases a soft, deliciously gooey center. The bread tastes amazing with a hint […]
Cold Boo Smoothie
Roses are red, violets are blue, and Lifeway Kefir is sweet, and a little tart too! Elevated by Strawberry Kefir for a protein and probiotic boost, our Cold Boo Smoothie is a decadent treat. The tangy, sweet kefir blends with strawberries and raspberries flawlessly. The peanut butter gives the drink a smooth consistency with some […]
Stress-Free Meal Prep Bowls
Pressed for time?⏱️ Here’s a full, healthy meal that takes fewer than thirty minutes to prepare: a veggie medley elevated by probiotic pesto. The secret is our Farmer Cheese. It gives the pesto that perfectly piquant taste that makes it delicious and adds the benefit of #probiotics to support a healthy gut. We blend the […]
Pomegranate and Blackberry Smoothie Bowl
Are you into smoothie bowls? Fueled by our Blueberry Kefir, this Pomegranate and Blackberry Smoothie Bowl is filled to the brim with nutrition. The kefir is packed with protein and probiotics for strong muscles and a healthy gut. The fruits are all high in antioxidants, vitamins, and minerals, creating a medley of nourishment that your […]
Easy Protein Banana Pancakes
Our Easy Protein Banana Pancakes really do take the cake when it comes to flavor and benefits! We modified your traditional pancake breakfast and made it better with just a handful of easy, healthy, wholesome ingredients you already have at home, such as oats, bananas, and Lifeway Kefir. Our kefir works as the best substitute […]
Vanilla Lavender Smoothie
Tranquility in a glass. 😌 Unwind this #SmoothieSaturday and treat yourself to our Vanilla Lavender Smoothie. With its soft, sweet fragrance, lavender has long been associated with rest and relaxation. And you’ll rest even easier knowing that our kefir is a good source of protein, an excellent source of calcium, and has 12 live and […]
Golden Immunity Smoothie
☀️ Golden Immunity Smoothie ☀️ We’ve teamed-up with MegaFood to give this smoothie a vitamin-c twist. When our gut-healthy, probiotic Lifeway Kefir is blended with MegaFood’s vitamin-c powder, it’s doubling down in an effort to keep our immune systems strong and healthy. This recipe for the Golden Immunity Smoothie creates a drink that’s the perfect […]
Blueberry Toaster Pastries
Let’s talk about our fillings. Our Blueberry Toaster Pastries add a nostalgic gift to our adulthood. These pastries will satisfy your sweet tooth while giving your body 12 live and active probiotic cultures to help support a healthy microbiome. A crispy but soft outer pastry are egg washed together by a fruity blueberry jam made […]