Inspired by yoga, this Pumpkin Spice Golden Milk allows you to embody the energy of peace without having to visit a meditation space. It contains both turmeric and cinnamon, which are associated with the element of fire and are believed to contain purifying and healing properties. Known for its anti-inflammatory and antioxidant-rich properties, golden milk is […]
Ginger Pear Smoothie Bowl
Naturally sweet and packed with greens, this Ginger Pear Smoothie is perfect for a morning boost or an evening detox. The healthy fats found in avocado are crucial for brain development, linked to lower blood pressure, and may reduce the risk of heart disease and stroke. You can read more about their amazing health benefits […]
Cocoa Flax Kefir Smoothie
Start your day off right with our Cocoa Flax Kefir Smoothie! Flaxseed is one of the many superfoods you can add to your smoothies for an added health kick. We recommend using flax meal when possible so that our bodies can more easily absorb the omega-3s, fiber, and antioxidants. Flax is also a great source of lignan, […]
Beautifying Berry Bowl
Treat your guts to a spa day! A mystical blend, our Beautifying Berry Bowl gives your body the refresh it deserves. It makes self-care delicious by combining crisp cucumbers, cooling honeydew, and tart blueberries. This smoothie bowl is also packed with vitamin C that, as we’ve mentioned before, may promote taut and wrinkle-free skin. Cultured Dairy: The Nutrition […]
Jalapeño Raspberry Kefir Smoothie
Spice up your breakfast with a Jalapeño Raspberry Kefir Smoothie! It’s a tart and bold blend that will awaken your senses. The antioxidant-packed raspberries and spicy jalapeños create a complementary blend of sweet with just a hint of heat. The jalapeño pepper has capsaicin which may alleviate pain and strengthen your metabolism. Go ahead and […]
Peanut Butter Kefir Smoothie
This Peanut Butter Kefir Smoothie is not only easy to make, it’s also our first dog friendly recipe! Perfect for you and your furry best friend to share, we recommend using only plain kefir (nonfat, lowfat, or whole milk) and all-natural peanut butter with no added sugar or salt. The Benefits When given in moderation, peanut […]
Hazelnut Vanilla Kefir Smoothie
In this Hazelnut Vanilla Kefir Smoothie, we blend hazelnuts, coconut cream, and our Organic Vanilla Kefir to create an ultra-creamy breakfast smoothie. Hazelnuts have vitamin E to support skin health, while the dates provide an excellent source of potassium. Start your morning energized and strong by nourishing your body with the protein from our kefir. […]
Clear Skin Tonic
Blend our Clear Skin Tonic for breakfast and say good morning to healthy, glowing skin! Feel radiant with our Clear Skin Tonic! It’s packed with ingredients that may help keep your skin soft, supple, and glowing. The vitamin C from the kiwi and blueberries promotes collagen synthesis which helps keep the skin taut and wrinkle-free. […]
Mango Kefir Ice Cream
Treat yourself to a boost of protein and probiotics with our smooth, creamy Mango Kefir Ice Cream, prepared with probiotic-rich Lifeway Kefir, frozen bananas, frozen mango, and fresh mint as a garnish. It’s a frozen dessert recipe your tastebuds and gut will love! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]
Cocoa Nutty Smoothie Bowl
Luscious and velvety, this Cocoa Nutty Smoothie bowl might taste like a sin but it’ll make you feel like a saint! Cover in your favorite toppings, like cocoa nibs, coconut flakes, and a drizzle of almond butter. We used Lifeway Vanilla Organic Whole Milk Kefir in this recipe which contains live cultures that support your […]