Refresh your body, mind, and gut with our Hemp Smoothie Bowl. It’s a revitalizing blend of loving energy that reminds you to root before you rise. Considered by some to be one of nature’s “perfect foods,” hemp seeds are abundant in essential nutrients. They contain ample amounts of fiber, zinc, magnesium, iron, and antioxidants. They’re one of the […]
Probiotic Berry Smoothie
Top off a great workout with a tangy twist. Blend berries, chia seeds and coconut sugar with Lifeway Mixed Berry Low-Fat Kefir into a smoothie bowl, then add a rainbow spread of berries for a post-workout treat. This is one berry good for you bowl! Cultured Dairy: The Nutrition Benefits You Need to Know With […]
Strawberry Banana Kefir Smoothie
Satisfy your spring fever with our strawberry banana kefir smoothie. This fruity blend is rich in potassium and antioxidants, giving you inspiration to embrace the season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of […]
Avocado Kefir Dip with Farmer Cheese
This Avocado Kefir Dip is the secret sauce to unbeatable toasts, crostinis, and other easily topple bread choices. Prep this probiotic-packed recipe for your next party to get a double dose of protein using Lifeway Kefir and Lifeway Farmer Cheese. These two ingredients can be used to create endless, incredible dips and spreads for parties […]
Snacktime Smoothie
2019: year of avoiding being #hangry. Pick a snack combination with fiber and protein to help keep your energy steady all day. With only 4 clean ingredients like low-fat raspberry kefir, banana, fresh raspberries, and almond butter, this snack-sized smoothie provides 14 grams of protein and 6 grams of fiber to stabilize blood sugar and […]
Mason Jar Salad
Instead of finding foods to eliminate from our diets this year, let’s focus on adding more good things in. Our suggestion? Eat more plants. Meal prep these mason jar salads with our kefir ranch dressing to make it easy to enjoy a colorful, wholesome lunch. Check out our recipe video HERE. Cultured Dairy: The Nutrition […]
Kefir Ranch Dressing
Skip the store-bought ranch dressing filled with preservatives and hard-to-pronounce ingredients, and prepare our homemade, probiotic Kefir Ranch Dressing instead. Filled with flavor and nutrients, this recipe is simple to make and packed with a refreshing ranch flavor. It’s also great for your gut health since it’s made with our Organic Whole Milk Lifeway Kefir […]
Golden Milk Kefir Waffles
If you’re going to rise you might as well shine. These Golden Milk Kefir waffles have warming flavors of turmeric, cinnamon, and cardamom to make every spiced bite a breakfast delight. With Lifeway Kefir blended into the batter, you’re guaranteed to have the fluffiest stack ever. Cultured Dairy: The Nutrition Benefits You Need to Know […]
Charcoal Kefir Smoothie
It’s all a bunch of hocus pocus. The last quarter moon, a balance of inky black and milky white, rises on All Hallows’ Eve, casting its glow across the autumn sky. This lunar phase allows you to release emotions, reflect, and discover your personal power. Celebrate this enchanting night with our charcoal moon bowl: a […]
Pumpkin Kefir Quick Bread
Perfectly spiced, moist, and aromatic, this Pumpkin Kefir Quick Bread is soon to become a family favorite. This delicious baked treat can be enjoyed for breakfast or dessert and can make a great holiday offering. Share the kefir love with each slice. Pumpkin Nutritional Benefits Rich in fiber, which will help you feel fuller for […]