Apple Cider Caramel Toast

You’d be hard-pressed to find a better recipe than our Apple Cider Caramel Toast. This is a modern, toasty take on the classic county fair flavors of apple cider and caramel apples. Smokey, sweet, and tangy, every bite awakens a different part of your palate. Add green apple, fennel, farmer cheese, and apple cider vinegar […]


Green Goddess Hummus

Good morning, we made this Green Goddess Hummus Toast because we love you a brunch. It’s a delicious, gut-healthy meal that’s full of fresh, of-the-earth ingredients. To make your own, blend together chickpeas, fresh spinach, avocado, garlic, peppermint leaves, lemon juice, honey, and our probiotic farmer cheese in a food processor for the creamiest, most […]


Raspberry Peach Green Tea Smoothie

Peach is the superfood ingredient in today’s recipe, and it’s made even more delicious thanks to the addition of Lifeway Kefir or Lifeway Oat, both great sources of probiotics and more. This Raspberry Peach Green Tea Smoothie is one of the best smoothie drinks of all time. It’s a gut-healthy blend of banana, brewed green […]


Farmer Cheese Blackberry Pizza

From garden to oven, our farmer cheese blackberry pizza is a creative way to use the abundance of berries you’ll pick (or pick up at the farmers market) this spring. Blackberries and farmer cheese are unexpected soulmates that come together beautifully on a bed of sourdough crust with a little fresh basil on top. Each […]


Tropical Smoked Grapefruit Smoothie

We’re getting major vacation vibes from our Tropical Smoked Smoothie. It’s made with Vanilla Whole Milk Kefir, a fermented superfood that perfectly complements this citrus fruit blend with its zippy tanginess. Grapefruit and pineapple are both high in vitamin C to support a healthy immune system, ginger has anti-inflammatory and antioxidant properties; and vanilla whole […]


Berry Wonderland French Toast

This fabulous French toast recipe is a satisfyingly decadent breakfast that’s bursting with nutrients and natural berry flavor. It’s easy to make. We start by soaking a few slices of whole grain bread in a mixture made with Lifeway Kefir. This allows the toast to cook golden and crispy on the outside and rich and […]


Honey Panna Cotta with Roasted Citrus and Pistachios

Honey, I’m home! Just in time, because dessert is prepped and ready to go. We made your favorite… Honey Panna Cotta with Roasted Citrus and Pistachios. It features caramelized blood oranges and crunchy pistachios on top of a kefir-based panna cotta that’s gently sweetened with honey. Pistachios are extremely nutritious nuts that are high in […]


Cajun Cauliflower Toast

If cauliflower can become toast, anything is possible! We’re celebrating Mardi Gras with some gut-healthy Cajun Cauliflower Toast. It’s a new spin on toast where the cauliflower is cut into steaks, then roasted and seasoned for that sought-after smoky flavor. Drizzle on a tangy Garlic Kefir Aioli made with fresh herbs, sweet cashews, and plain […]


Strawberry Basil Margarita Smoothie

It’s Galentine’s Day, aka the perfect excuse to spoil your soul sisters with fresh Strawberry Basil Margarita Smoothies. It’s a tart and tangy mocktail made with strawberry, basil, lime, and our strawberry kefir. (Option to give this blend a boozy boost with tequila!) It’s perfect to sip on while you and your girls chat over […]


Kefir Waffles

Team pancakes and team waffles battled it out on social media to be on the board, but in the end, team waffles came out on top! So we answered your request with a mouth-watering Waffle Charcuterie Board loaded with semi-sweet chocolate, fresh fruit, and a glass of probiotic kefir. It’s a super cute brunch idea […]