Raspberry Black Bean Dip

After one bite we guarantee you’ll rate our Raspberry Black Bean Dip a 10/10. (Yes, it’s that yummy!) To make your own batch, start by blending together a Raspberry Chipotle Sauce made of raspberries, coconut sugar, chopped jalapeños, and chipotle peppers, apple cider vinegar, water, minced garlic, liquid smoke, and salt. In a skillet over […]


Apple French Toast Cups

Save a few apples from the orchard for our Apple French Toast Cups. They’re bite-sized bits of comfort food with gluten-free bread, crisp apples, and crunchy pecans. Prep the French toast by pouring a mixture of eggs, sugar, half-and-half cream, vanilla, spices, and plain kefir over cubed gluten-free bread, stir, and set aside for 15 […]


Roasted Squash with Green Goddess Tahini

The first day of October calls for Roasted Squash with Green Goddess Tahini. It’s a light snack with big flavor that you’ll want to make all season long. Lay sliced squash flat on a baking sheet and toss with oil, ginger, and salt, then roast in the oven for about 30 minutes. While the squash […]


Spiced Fig Smoothie

Bust out your blender to make a Spiced Fig Smoothie. It’s a warm and spicy blend garnished with Vosges Haut-Chocolat – an elevated chocolate experience made with adaptogens that will liven the senses from the very first sip. In a high-powered blender, add coarsely chopped dried figs, honey, almond and vanilla extract, ground cinnamon and […]


Pecan Apple Chickpea Salad Wraps

As a token of our appreciation, we’re gifting you the recipe for Pecan Apple Chickpea Salad Wraps. The recipe features delightful Fall flavors wrapped tightly in a tortilla. In a bowl, pile up a salad of green onions, parsley, celery, cherries, pecans, honey crisp apples, and chickpeas. Douse the salad ingredients with a homemade dressing […]


Pecan Pie French Toast

Pe-can’t get any more excited for this #ToastTuesday 🍞Our Protein-Packed Banana Nut Chocolate Chip French Toast #recipe is the perfect way to celebrate any gathering. Made with Organic Plain Whole Milk Kefir for a moist, light texture, and loaded with rich and buttery pecans, this #FrenchToast will load you up with #protein, calcium, magnesium, potassium, […]


Gingery Mango Smoothie

We have quickly discovered that mango and ginger go together like two peas in a pod, which is why we made a Gingery Mango Smoothie. Blend strawberries, lime juice, chopped mango, fresh ginger, and a pinch of cayenne pepper with our brand-new blood orange organic whole milk kefir – find a bottle (and a bunch […]


Spicy Superfood Salad Dressing

Drizzle our delicious Spicy Superfood Salad Dressing on your salads for a flavorful kick. We whisked some cilantro, garlic, maple syrup, and cumin into a mixture of water, fresh lime juice, hot sauce, and our plain kefir. We tossed it into quinoa, black beans, corn, red onion, and kale to give this salad a refreshing […]


Strawberry Smoothie

Fresh fruit flavors are always in season at Lifeway, and this Strawberries and Cream concoction is our recommendation this #SmoothieSaturday. Puree fresh strawberries, raspberries, and lemonade, then mix with a blend of maple syrup, ice, and our vanilla kefir. Each sip is cold, creamy, and just the right amount of tart and tang. Strawberries are […]


Watermelon Slushy

It may still be hot outside, but our glass is freezing cold with this Watermelon Slushy. The recipe calls for a combination of naturally refreshing ingredients, including our brand-new kefir flavor, coconut honey. You can grab a bottle (or two) at your local Whole Foods. Don’t worry if you spill when prepping. Sip happens. Recipe […]