This Butternut Squash Smoothie is the perfect blend of all things November: Plain Whole Milk Kefir with butternut squash, cinnamon, ginger, and vanilla, plus raisins and nutmeg. With hints of sweetness and a subtle nutty aroma, the butternut squash brings this smoothie together. It has more than four times the RDA of vitamin A, is […]
Spiced Sweet Potato Smoothie
Nothing characterizes the feeling of the holiday season quite like the rich flavor of spiced sweet potatoes. So get cozy with our Spiced Sweet Potato Smoothie! Sweet potatoes are rich in vitamin A, C, and manganese, which are crucial for eye health, bone development, tissue and ligament repair, and more! Associated with healing and purification, […]
Pumpkin Spice Golden Milk Smoothie
Our Pumpkin Spice Golden Milk allows you to enjoy multiple superfoods in one recipe! Turmeric, pumpkin, kefir, and other spices create a warming, digestive-friendly beverage that’s perfect for the fall season. Enjoy! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]
Cocoa Flax Kefir Smoothie
Start your day off right with our Cocoa Flax Kefir Smoothie! Flaxseed is one of the many superfoods you can add to your smoothies for an added health kick. We recommend using flax meal when possible so that our bodies can more easily absorb the omega-3s, fiber, and antioxidants. Flax is also a great source of lignan, […]
Hazelnut Vanilla Kefir Smoothie
In this Hazelnut Vanilla Kefir Smoothie, we blend hazelnuts, coconut cream, and our Organic Vanilla Kefir to create an ultra-creamy breakfast smoothie. Hazelnuts have vitamin E to support skin health, while the dates provide an excellent source of potassium. Start your morning energized and strong by nourishing your body with the protein from our kefir. […]
Clear Skin Tonic
Blend our Clear Skin Tonic for breakfast and say good morning to healthy, glowing skin! Feel radiant with our Clear Skin Tonic! It’s packed with ingredients that may help keep your skin soft, supple, and glowing. The vitamin C from the kiwi and blueberries promotes collagen synthesis which helps keep the skin taut and wrinkle-free. […]
Mango Kefir Ice Cream
Treat yourself to a boost of protein and probiotics with our smooth, creamy Mango Kefir Ice Cream, prepared with probiotic-rich Lifeway Kefir, frozen bananas, frozen mango, and fresh mint as a garnish. It’s a frozen dessert recipe your tastebuds and gut will love! The Benefits of Cultured Dairy for Better Health: Research continues to show […]
Iced Golden Kefir
Let the healing powers of this smoothie soothe your insides! Our Iced Golden Kefir is a refreshing way to sip in all the benefits of turmeric, Lifeway Kefir, plus warming spices that soothe the soul, aid digestion, and support beautiful skin. When we say you’ll be glowing with better health after a few sips, we […]
Cocoa Nutty Smoothie Bowl
Luscious and velvety, this Cocoa Nutty Smoothie bowl might taste like a sin but it’ll make you feel like a saint! Cover in your favorite toppings, like cocoa nibs, coconut flakes, and a drizzle of almond butter. We used Lifeway Vanilla Organic Whole Milk Kefir in this recipe which contains live cultures that support your […]
Coconut Watermelon Kefir Smoothie Bowl
Refreshing watermelon and exotic coconut combine in a tropical smoothie bowl that’s fit to share! Plus, who doesn’t love a smoothie served in a watermelon bowl? Our Coconut Watermelon Kefir Smoothie Bowl is as nourishing as it is delicious.