These Blueberry Banana Muffins are your new breakfast meal prep BFF! We’re sharing an updated version of a classic combination with these Blueberry Banana Muffins. These muffins are made with all-natural ingredients, including real fruit and Blueberry Lifeway Kefir. Our lowfat kefir gives the muffins a tender, soft texture so they come out perfect every […]
Spring Cauliflower Salad
Add a little excitement to your salad with this invigorating recipe. Our Spring Cauliflower Salad tosses a medley of wholesome cauliflower, nutty chickpeas, tart apples, buttery avocados, and delicious Lifeway Farmer Cheese into a bowl and tops it with a dressing made from earthy mustard, tart lime, and smooth Lifeway Kefir. The combination of Lifeway […]
Spring Veggies n’ Greens Bowl
Liven up your salad this week with this sensational Spring Veggies ‘n’ Greens Bowl With Strawberry Pecan Dressing! With a rainbow of colors from nutrient-dense vegetables and fruits and leafy greens, this salad is packed with benefits. For the dressing, we used one of our favorite flavors of Lifeway kefir for a creamy dressing with […]
Lemon Poppyseed Smoothie Bowl
Today, we’re featuring a recipe for a lemon poppy seed muffin —in a bowl! We’re taking one of our favorite bakery items and converting it into a scrumptious smoothie bowl for any time of the week. Fragrant and decadent, but also all-natural and healthy, our Lemon Poppyseed Smoothie Bowl is a creamy, refreshing treat. It’s […]
Mixed Berry Mango Smoothie
With a gorgeous pink, purplish hue and luscious texture, this Mixed Berry Mango Smoothie made with Lifeway Kefir is a gut-healthy win! Mangoes, berries, and probiotic-rich Organic Whole Milk Mixed Berry Lifeway Kefir are blended together to feed your microbiome all the good stuff to keep your healthy gut bacteria thriving. Lifeway Kefir contains billions […]
Cabbage and Lentil Salad Toast
Take a moment to enjoy the lentil things in life with our Cabbage and Lentil Salad Toast. If you’re looking for a light, vegetarian-friendly lunch, this Toast Tuesday recipe is exactly what you need. First, we make an invigorating lemon herb sauce by whipping Lifeway Farmer Cheese with lemon juice, garlic cloves, honey, and seasonings. […]
Chicago Deep Dish Toast
Today, we’re celebrating a hometown classic. Lifeway Kefir was born in 1986 in the Chicago suburb of Skokie, IL. And with that in mind, we’ve developed a recipe that honors one of The Windy City’s most beloved specialties. Our Chicago Deep Dish Toast is a tribute to the flavors of the city’s famous pizza, with […]
Berry Good for You
This delicious smoothie is a dairy-free, nutrient-dense, and gut-healthy refresher made with antioxidant-rich berries and probiotic Lifeway Mixed Berry. Berries have prebiotic fiber, which helps diversify the microbiome contributing to a healthier you. Plus, Lifeway Mixed Berry’s smooth, creamy texture and 25-30 billion units of probiotics per cup make it an incredible superfood to add […]
Strawberry Pineapple Pecan Smoothie
You’ll go nuts for this Strawberry Pineapple Pecan Smoothie! This sensational combination of sweet strawberries, tropical pineapple and mango, rich and buttery pecans, and tart, probiotic Lifeway Kefir creates a delicious smoothie that gives off major dessert vibes. Since this smoothie is made with Lifeway Kefir, you can be sure your gut will love this […]
Lemon Lavender Cookies
Adding herbal components to recipes is one of the simplest ways to unwind and enjoy a tasty snack. One of the best floral herbs for relaxation is lavender, a soothing option you can use in various recipes, like these Lemon Lavender Cookies! This healthy recipe is made with wholesome ingredients that will nourish the body […]