Golden Milk Kefir Waffles

If you’re going to rise you might as well shine. These golden milk kefir waffles have warming flavors of turmeric, cinnamon, and cardamom to make every spiced bite a breakfast delight. With a kefir cup and kefir blended into the batter, you’re guaranteed to have the fluffiest stack ever. This vibrant root is the quintessential ingredient in […]


Purple Sweet Potato Smoothie

These lilac-hued root veggies are a staple in Hawaiian and Asian cuisine for their sweet and nutty flavor. A farm in North Carolina was the first to harvest purple sweet potatoes in the US, bring forth a new trend of adding a colorful twist to everyday recipes. Our magical purple sweet potato smoothie is blended […]


Almond Butter Kefir Muffins

Life is what you bake of it. With wholesome ingredients and a dense texture, our almond butter kefir muffins are a nutritious alternative to an on-the-go breakfast or midday snack. Take a bite into these fluffy muffins and embrace the weekend vibes. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones […]


Candy Corn Ombre Smoothie

Trick or treat yo’ self with our Candy Corn Ombre Smoothie. We took this nostalgic Halloween confection and made it healthy by using tropical fruits and kefir to create the vibrant layer. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]


Pumpkin Kefir Quick Bread

Perfectly spiced, moist, and aromatic, this Pumpkin Kefir Quick Bread is soon to become a family favorite. This delicious baked treat can be enjoyed for breakfast or dessert and can make a great holiday offering. Share the kefir love with each slice. Pumpkin Nutritional Benefits Rich in fiber, which will help you feel fuller for […]


Almond Honey Fig Smoothie

Accentuate the sweetness of figs by blending it with our honey fig kefir, pomegranate, and almonds, makes this smoothie bowl a comforting way to restore energy and vitality. This recipe is rich in calcium, prebiotics, and probiotics, strengthening your bones and improving digestive wellness with each spoonful. In the sandy ruins of a prehistoric village in […]


Farmer Cheese Breakfast Bowls, 2 Ways

Calling all farmer cheese fans: sweet or savory? These protein-packed bowls are a perfect way to fuel your day and nourish your gut! Our Farmer Cheese is a low-fat, low-calorie cultured soft cheese made with our Old World recipe. With its distinctive, tangy flavor, it adds richness to all of your favorite dishes. Packed with […]


Spirulina Adaptogen Smoothie

Adaptogens like reishi mushroom powder are natural herbs that are linked to balancing mental and physical stress. Create your own sense of calm with our spirulina adaptogen smoothie: a mixture of organic whole milk kefir, spirulina, fresh mint, and Om Mushrooms reishi to ease stress and refresh your mindset. Cultured Dairy: The Nutrition Benefits You […]


Pumpkin Pie Protein Kefir Smoothie

Two of the best foods that top the list for post-workout nutrition? Kefir and pumpkin. Studies have shown that diets high in protein from dairy help maintain lean muscle mass, while pumpkin helps fight muscle soreness. Our pumpkin pie protein kefir smoothie is the best of both worlds in one dreamy blend. Pumpkins originated in […]


Mini Pumpkin Pie

There is nothing better than visiting a pumpkin patch and going home to make pie. Our mini pumpkin pie tarts allow you to indulge without the guilt. These holiday inspired treats are made with pumpkin puree, farmer cheese, pumpkin spice, and coconut sugar. There’s no need to slice when you have a whole pie to […]