Our high-protein Egg Toast is a one-pan creation made with Lifeway Farmer Cheese that is packed with protein and gut-healthy benefits. With hearty whole-grain bread, buttery eggs, tangy farmer cheese, and the herby notes of cilantro and chives, this five-ingredient egg toast recipe is truly satisfying. Meal prep this recipe for high protein meals to […]
Hibiscus Pear Overnight Oats
Want to have a great morning tomorrow? Prep our Hibiscus Pear Overnight Oats tonight. This recipe is packed with fiber, probiotics, and protein for a spoon-worthy breakfast! With the floral notes of hibiscus, the sweetness of pear, and the tanginess of kefir, every mouthful is a symphony of summer flavors. Cultured Dairy: The Nutrition Benefits […]
Matcha Cucumber and Ginger Smoothie
Refresh your mind and gut this Smoothie Saturday by making our Matcha Cucumber and Ginger Smoothie. This earthy blend of cucumber, ginger, pineapple, matcha, and kefir has probiotics to help support a healthy immune system and boost your mood. With probiotics and amino acids that assist energy regulation and calming emotions, this smoothie has more […]
Watermelon Toast Cups
Embrace your inner Wonka and take a bite out of the cup, our Watermelon Toast Cups to be exact! This Toast Tuesday recipe is creative, fresh, and packed with nutritional benefits like probiotics, potassium, and protein. With the crispness of watermelon, tangy farmer cheese, and sweet balsamic glaze, everyone in the family will enjoy this […]
S’mores Summer Tart
S’mores inside? Yes, please! Welcome the flavors of the campfire into your kitchen with our S’mores Summer Tart. This creamy dessert is stacked with a nutty crust, decadent chocolate, whipped farmer cheese, caramel, and marshmallow. Not only is this treat layered with goodness, but it’s packed with protein and probiotics. Craving something sweet? Cultured Dairy: […]
Roasted Grape Toast
Oven-roasted grapes and caramelized onion farmer cheese spread over crunchy bread is a recipe for a delicious Toast Tuesday. The slightly blistered and sweet grapes burst with flavor in every bite, allowing the floral notes of the red wine to balance out the tanginess of the farmer cheese spread. The bright flavors of this recipe […]
Mermaid Beauty Bowl
Be a mermaid and make waves this Smoothie Saturday with our Mermaid Beauty Bowl. We used skin-nourishing ingredients like spirulina, collagen, banana, and kefir! Research shows that probiotics may “create a barrier [in the gut] to reduce inflammation, which can trigger certain skin conditions.” Our kefir also contains Alpha Hydroxy Acid (AHA), a popular ingredient […]
Grilled Peaches Frozen Kefir
Peach better have my honey! Our Grilled Peaches Frozen Kefir with a drizzle of Mike’s Hot Honey is the perfect balance of sweetness and heat for your taste buds. This no-churn recipe is slightly smoky from the grilled peaches and tangy from our peach whole milk kefir, making every spoonful taste like summer! Are you […]
Green Goddess Grilled Cheese Sandwich
We’re elevating the classic grilled cheese with our Green Goddess Grilled Cheese Sandwich! It’s crunchy, gooey, high in protein, and healthy. We made a green spread with protein-packed Lifeway Farmer Cheese, herbs, and spinach, slathering it on multi-grain bread and layering it with more cheese, kale, microgreens, and avocado! This earthy, healthy twist to a […]
Summer Harvest Smoothie
So fresh, so clean. Whether it’s from your secret garden or local farmers market, our Summer Harvest Smoothie celebrates the tasty wonders of nature. Made with the season’s best fruits, veggies, and our kefir, this refreshing and gut-healthy blend is packed with probiotics and protein! Get creative with your harvest and create your own version! […]