It may still be hot outside, but our glass is freezing cold with this Watermelon Slushy. The recipe calls for a combination of naturally refreshing ingredients, including our brand-new kefir flavor, coconut honey. You can grab a bottle (or two) at your local Whole Foods. Don’t worry if you spill when prepping. Sip happens. Recipe […]
Savory Oats
Live life to the fullest with these protein-packed savory oats. The nutritious ingredients will keep you satiated and energized all morning long. Eggs and avocado have vitamins and omega-3 fatty acids; steel cut oats have fiber and antioxidants; and our plain kefir has 12 probiotic cultures and 11 grams of protein per serving. To make […]
Torrijas
Deliciosa! Tasting these homemade Torrijas will put a sonrisa on your face. Give brunch some flair with this Spanish-style French toast. We updated the recipe with our all-natural plain kefir. Soak both sides of each baguette slice in a mixture of lemon juice, cinnamon, vanilla, and kefir. Once each slice is fully soaked, dip into […]
Strawberry Matcha Drink
Skip the long wait at the drive-thru and make your own Strawberry Matcha Drink. We whipped up a gut-healthy version with creamy strawberry kefir. Start by pouring a blend of strawberries, ice, and strawberry kefir halfway into a glass, then layer with matcha latte on top. Give it a good stir and enjoy! Strawberries have […]
Farmer Cheese Egg Muffins
These Farmer Cheese Egg Muffins are egg-cellent for a quick breakfast or post-workout meal. Chop up some green pepper, broccoli, onion, tomato, and parsley, all of which are great sources of vitamin C and antioxidants. Then in a medium-sized bowl, whisk the eggs and stir in the chopped raw vegetables, shredded cheddar cheese, and our […]
Tropical Turmeric Smoothie
We highly recommend making our Tropical Turmeric Smoothie as part of your National Relaxation Day. It’s a blend of banana, pineapple, ginger, turmeric, chia seeds, and our lemon kefir garnished with a few fresh mint leaves. Sip on it during a refreshing nature walk or after an invigorating workout. Pineapple has vitamin C; chia seeds […]
Pancake Cereal
When the kids can’t decide between pancakes and cereal for breakfast, compromise by making Pancake Cereal. It’s easy to prep, made with kefir, and so much fun to eat. Our batter is made from three simple ingredients: pancake mix, plain kefir, and an egg. Prep by squeezing the batter into coin-sized circles on a greased […]
Farmer Cheese and Tapenade Toast
Feast on our Farmer Cheese and Tapenade Toast, a light and flavorful appetizer to nosh before dinner. The recipe features our farmer cheese, a cultured soft cheese with 10 live and active probiotic cultures and a texture similar to ricotta. Spread it over toasted slices of baguette and layer on finely chopped garlic, black olives, […]
Peach Cobbler Smoothie Bowl
Avoid a long baking session and make our Peach Cobbler Smoothie Bowl. It’s good for your gut and can be made in five minutes flat! Blend together banana, peach, granola, and a dash of cinnamon and nutmeg with our peach kefir. Decorate your bowl with chia seeds, cinnamon, granola, peach slices, and honey drizzles. Peaches […]
Peach Berry Toast
Show your gut some gratitude with Peach Berry Toast. After all, it works hard to keep the entire body healthy. To prep, spread a layer of Lifeway Farmer Cheese on top of toasted sourdough bread, then top with a peach berry compote and honey drizzle. We added crushed walnuts to the compote to give each […]