Deliciosa! Tasting these homemade Torrijas will put a sonrisa on your face. Give brunch some flair with this Spanish-style French toast. We updated the recipe with our all-natural plain kefir. Soak both sides of each baguette slice in a mixture of lemon juice, cinnamon, vanilla, and kefir. Once each slice is fully soaked, dip into […]
Tzatziki Toast
Our tzatziki toast is a dill-icious and refreshing palate cleanser that goes great with eggplant, zucchini, or a spicy protein of your choosing. To make your own, start by grating cucumber in a small bowl, then toss in a pinch of salt. In a separate bowl, whisk farmer cheese and kefir together, then add in […]
Pancake Cereal
When the kids can’t decide between pancakes and cereal for breakfast, compromise by making Pancake Cereal. It’s easy to prep, made with kefir, and so much fun to eat. Our batter is made from three simple ingredients: pancake mix, plain kefir, and an egg. Prep by squeezing the batter into coin-sized circles on a greased […]
Farmer Cheese and Tapenade Toast
Feast on our Farmer Cheese and Tapenade Toast, a light and flavorful appetizer to nosh before dinner. The recipe features our farmer cheese, a cultured soft cheese with 10 live and active probiotic cultures and a texture similar to ricotta. Spread it over toasted slices of baguette and layer on finely chopped garlic, black olives, […]
Peach Berry Toast
Show your gut some gratitude with Peach Berry Toast. After all, it works hard to keep the entire body healthy. To prep, spread a layer of Lifeway Farmer Cheese on top of toasted sourdough bread, then top with a peach berry compote and honey drizzle. We added crushed walnuts to the compote to give each […]
Summer Peach Tarts
Put that bundle of fresh peaches to good use and make our beautiful Summer Peach Tarts. Full of prebiotic fiber and probiotics, it’s the best of both worlds for a summer treat you’ll make over and over again. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Red Firecracker Smoothie
Happy Birthday, America! It’s time to party like it’s 1776 with our Red Firecracker Smoothie. It’s a refreshing, gut-healthy blend made with fresh fruit, honey, and our probiotic plain kefir. Strawberries and blueberries have nutrients and antioxidants, honey adds a touch of natural sweetness, and our kefir is loaded with protein and 12 live and […]
Lime Avocado Toast
We put the lime in the coconut and came up with Lime Avocado Toast. Mix lime juice, salt, honey, and our probiotic coconut kefir together to create a key lime cream, then drizzle over thinly sliced avocado on toasted bread. Last, but not least, sprinkle lime zest on top. Your taste buds will trick you […]
Italian Salad
Everyone romaine calm‼️ The wait is over and dinner is served with our easy Italian Salad recipe. Simply chop up cherry tomatoes, cucumber, green and red onion, artichoke, green pepper, a few dollops of our probiotic farmer cheese, and add to a bed of romaine lettuce. Artichokes have vitamin C and K, phosphorus, magnesium, as […]
Red, White, & Blue Salad
Quick and easy to prepare, this colorful Red, White, & Blue Salad is a must-have at your #MemorialDay cookout! The earthy flavor of spinach pairs perfectly with sweet berries and the creamy tanginess of our Poppy Seed Dressing. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. […]