Guava Smoothie

If you love tropical flavors, you guava try this! Our bright and sunny Guava Smoothie combines our Guava Lifeway Kefir with mango, pineapple, and fresh, chopped guava. Each sip sends your taste buds on an island getaway while supporting your gut with 12 signature probiotic strains from Lifeway Kefir and a blend of vitamins and […]


Cherry Dream Smoothie

We’re loving every sip of our Cherry Dream Smoothie made with Cherry Lifeway Kefir and Lifeway Farmer Cheese, and we know you will too! This vibrant, refreshing smoothie is packed with cheerful flavor from dark sweet cherries and brimming with nutrients thanks to a combination of probiotic-rich Lifeway Kefir and protein-packed Farmer Cheese.   Our […]


Blueberry Lavender Ice Cream

This Blueberry Lavender Frozen Kefir recipe is a must-try made with Lifeway Kefir to enjoy the next time you’re calming cone of gut-healthy goodness. Our recipe uses Lifeway Kefir so it’s packed with probiotics, protein, along with calcium, vitamin D, and vitamin B12. The probiotic cultures in our kefir also enhance the ease of digestion […]


Strawberry Banana Chia Pudding

Shake up your breakfast with our Strawberry Banana Chia Pudding made with creamy Strawberry Banana Lifeway Kefir. Our probiotic kefir makes the perfect base for chia pudding, and you can mix in anything you want; here, we used fruit, chia seeds, and honey with our kefir for a fruit-filled version. Chia pudding is a delicious, […]


Avocado Salad Rice Cake

We’re rice-ing above the standard lunchtime staples with our Avocado Salad Rice Cakes. Made with Lifeway Farmer Cheese, smashed avocado, fresh cherry tomatoes, and an assortment of herbaceous seasonings, this plate balances layers of creamy, tangy, and wholesome flavors that will leave you craving more. It’s a perfect pairing because 30-40% of the fiber in […]


High Protein Farmer Cheese Pancakes

Start your morning with a smile and a plate of High-Protein Farmer Cheese Pancakes. Made with Lifeway Farmer Cheese in the batter, these pancakes are the ultimate balance of fluffy texture and scrumptious flavor. Whether you’re fueling up for a busy morning, treating yourself to a weekend brunch, or want to mix up your post-workout […]


Whipped Matcha and Mango Toast

Our Whipped Matcha Mango Toast combines Lifeway Farmer Cheese with tropical mango, earthy matcha, and an array of savory seasonings for a refreshing lunch that’s a cinch to make. Besides giving this meal the ideal texture, our artisan cheese packs it with protein and gut-friendly probiotics. The Mango adds A, B, and C vitamins. And […]


Farmer Cheese Breakfast Flatbread

We’ve got breakfast down flat! Our Breakfast Flatbread is an easy and cheesy way to start your morning. First, we transform our versatile Lifeway Farmer Cheese into a delectable flatbread base, setting the stage for a harmonious blend of flavors. Then we top it with savory eggs, crispy pancetta, fresh arugula, and a warm blend […]


Easy Farmer Cheese Dips

Dive into a trio of dip-licious delights with our Easy Farmer Cheese Dips made with Lifeway Farmer Cheese. The versatility of probiotic-packed Lifeway Farmer Cheese elevates your snack and veggie platters because it effortlessly melds with diverse ingredients to create creamy dips to suit every taste preference.     Our Hot Honey Ranch Dip marries […]


Chopped Salmon and Farmer Cheese Bagel

Our Chopped Salmon and Farmer Cheese Bagel recipe saves the day (and your gut) by pairing the dynamic duo of probiotics and prebiotics with a blend of Lifeway Farmer Cheese, a handful of savory capers, plus salmon’s robust, smoky essence enhances the soft cheese’s gentle, creamy notes, all while infusing the dish with beneficial omega-3 […]