Savory Watermelon Toast

We’re going with our guts and saying that we have created the snack of the summer: Savory Watermelon Toast! With sliced watermelon as our canvas and farmer cheese as our paint, we made 4 mouthwatering recipes that you’re going to want to try. The flavors? Check them out: Italian Watermelon Toast, Spicy Watermelon Toast, Thai […]


Veggie Enchiladas

Have you tried our farmer cheese with Mexican food? It’s culinary magic! This soft cheese can be used in place of queso fresco for a lower lactose option. The mild farmer cheese balances out the bold flavors of our Veggies Enchiladas, soothing the heat and enhancing the natural smokiness of the spices. Not only is […]


Mixed Berry Parfait

This Mixed Berry Parfait has us feeling berry chiaful. All you have to do is soak chia seeds in our tangy strawberry kefir overnight and then layer with granola and a variety of fresh berries. This delicious and nutritious recipe is packed with protein, probiotics, vitamin D, and antioxidants! With a gut-healthy breakfast prepped and […]


Apple Cider Caramel Toast

You’d be hard-pressed to find a better recipe than our Apple Cider Caramel Toast. This is a modern, toasty take on the classic county fair flavors of apple cider and caramel apples. Smokey, sweet, and tangy, every bite awakens a different part of your palate. Add green apple, farmer cheese, and apple cider vinegar to […]


Roasted Beet Hummus

Home is where the hummus is! Celebrate International Hummus Day with our vibrant and earthy Roasted Beet Hummus. This bright and gorgeous hummus is full of protein and live and active cultures since it’s made with Lifeway Farmer Cheese. We blended together beets, chickpeas, and our farmer cheese to create a dip to help support […]


Roasted Garden Salad

Curry up and head to the supermarket! You’ll want to harvest the bounty of the produce section to make our Roasted Garden Salad with Curry Kefir Dressing. This recipe is an ode to vegetables, for their earthy flavor and grounding energy fuel our bodies and keep us healthy. We tossed this collection of kale, carrots, […]


Raspberry Peach Green Tea Smoothie

Peach is the superfood ingredient in today’s recipe, and it’s made even more delicious thanks to the addition of Lifeway Kefir or Lifeway Oat, both great sources of probiotics and more. This Raspberry Peach Green Tea Smoothie is one of the best smoothie drinks of all time. It’s a gut-healthy blend of banana, brewed green […]


Strawberry Basil Frozen Kefir

Let’s spring into strawberry season! These berries are some of the best of the bunch and offer a wealth of antioxidants, prebiotic fiber, and vitamin C for skin health. Indulge in the fresh flavors of our Strawberry Basil Frozen Kefir. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the […]


Lemon Blueberry Cheesecake Smoothie

Now you can have your cake and sip it too with our Lemon Blueberry Cheesecake Smoothie made with our organic whole milk lemon kefir. 🍋 We’re not kidding around when we say this smoothie literally tastes like a slice of the creamiest cheesecake in a glass. For the ultimate #KefirCheesecake experience, we rimmed the glass […]


Tropical Smoked Grapefruit Smoothie

We’re getting major vacation vibes from our Tropical Smoked Smoothie. It’s made with Vanilla Whole Milk Kefir, a fermented superfood that perfectly complements this citrus fruit blend with its zippy tanginess. Grapefruit and pineapple are both high in vitamin C to support a healthy immune system, ginger has anti-inflammatory and antioxidant properties; and vanilla whole […]