You just can’t beat a classic, right? Our Peanut Butter Strawberry Banana Smoothie combines strawberries, banana, and peanut butter with our probiotic Strawberry Lifeway Kefir. This smoothie is a great sources of antioxidants, fiber, and protein from heart-healthy peanut butter, Lifeway kefir, and vanilla protein powder. Tip: Freeze your bananas for a thicker, colder smoothie. […]
Silky Strawberry Chocolate Pudding
Set yourself up for an indulgent dessert classic with our Silky Strawberry Chocolate Pudding made with Strawberry Low-Fat Lifeway Kefir. Our kefir keeps the pudding packed with probiotics and light and fluffy while ensuring you get the wonderful flavor and texture you love in pudding recipes. Grab a spoon and dive in! The Benefits of […]
Winter Immune Supporting Smoothie
Kickstart your immunity with our Winter Immune Support Smoothie. We packed this yummy blended drink with some of our favorite ingredients to keep us feeling our best this winter: ginger, chia, orange, and Lifeway Kefir. About 70% of your immune system is in your gut, and we want to help it do its job. Studies […]
Raw Carrot Salad
Carrots and Lifeway Kefir make a perfect pairing because the prebiotics in carrots provides fuel for the live and active probiotic cultures found in Lifeway Kefir. It’s a gut-loving combination that also happens to taste amazing. This light and refreshing recipe is easy to make, tasty, and a great way to get in a dose […]
Creamy Tomato Lentil, Spinach, and Potato Soup
A hearty, soothing bowl of soup is one of life’s best comfort food meals. We can’t help but swoon over this one made with fiber-filled lentils and fresh vegetables. Our nutritious recipe for Creamy Tomato Lentil, Spinach, and Potato Soup comes together quickly if you have a slow cooker or Instant Pot. This soup has […]
Farmer Cheese Breakfast Bowl with Berries
Our Farmer Cheese Breakfast Bowl with Berries is made with just a handful of ingredients and gives you a wholesome, satisfying midday meal to help get you through your day. Loaded with probiotics for a happy gut, Lifeway Farmer Cheese is an adaptable ingredient that complements whatever it’s served with. Here, our small batch Lifeway […]
Blueberry, Kale, Pineapple Smoothie
This refreshing Blueberry, Kale, and Pineapple Smoothie made with Lifeway Kefir is the perfect way to end the week. It nourishes your body with 10 live and active probiotic cultures. Beyond that, this smoothie treat packs vitamins, minerals, and important antioxidants. Both blueberries and pineapples are bursting with vitamin C, and pineapples are a good […]
4 Healthy Daily Smoothies
Our 4 Healthy Daily Smoothies offer four divinely healthy ways to start your day with Lifeway Kefir, packed with protein and probiotics to support your health journey. Blending up a daily smoothie at home with Lifeway Kefir is an economical way to treat yourself to great gut health. Mix it up with greens, fruit, nut […]
Strawberry, Spinach, and Almond Butter Smoothie
Our Strawberry, Spinach and Almond Butter Smoothie is prepared with nature’s best superfoods including baby spinach, sweet strawberries, almond butter, and probiotic Lifeway Kefir along with a few others. We blended these up into a heart-healthy and gut-loving smoothie with probiotics and probiotics for optimal benefits. Thanks to the natural fruits and veggies, this smoothie […]
Fig and Farmer Cheese Puff Pastry Roll
Our Fig and Farmer Cheese Puff Pastry Rolls combine the tender sweetness of fig jam with the tangy opulence of our Lifeway Farmer Cheese. This dynamic duo of flavors is then housed in a flakey pastry and baked into a warm, crisp delight. Ready to party? Cultured Dairy: The Nutrition Benefits You Actually Need to […]