We’re sharing a little bit of lime and a whole lot of love with our Strawberry Basil Margarita Smoothie. This tart and tangy mocktail starts with Strawberry Lifeway Kefir, packed with beneficial bacteria to support digestion and immunity, plus natural protein to help maintain strong muscles and support bone health with calcium and vitamin D3. […]
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Peanut Butter & Coconut Honey Kefir Toast
We took the classic PB&J recipe and made with better with Lifeway Coconut Honey Organic Kefir for this Peanut Butter and Coconut Honey Kefir Toast recipe. It’s the flavor combo you never knew you needed! Top toasted sourdough bread with natural peanut butter, chopped walnuts, dark chocolate chips, coconut flakes, honey, and our coconut honey […]
Pecan Apple Chickpea Salad Wraps
For a lunch recipe that’s the perfect combination of flavor, nutrition, and gut-health, our Pecan Apple Chickpea Salad Wraps can’t be beat. The recipe features delightful fall flavors wrapped tightly in a tortilla. So pull out your favorite bowl, pile up a salad of greens, green onions, parsley, celery, cherries, pecans, Honeycrisp apples, and chickpeas. […]
Pecan Pie French Toast
Our protein-packed Pecan Pie French Toast recipe is a delicious way to celebrate gatherings of all kinds during the fall season, all the way through the holidays. Made with Organic Plain Whole Milk Kefir for a better-for-you French toast recipe that’s sure to satisfy, this pie-inspired recipe brings dessert to the breakfast table or can […]
Chocolate Açaí Bowls
Give breakfast a decadent twist with our Chocolate Açaí Bowls recipe made with probiotic Lifeway Kefir and the classic, mouth-watering combination of berries and chocolate. Açaí is a nutrient-rich berry packed with antioxidants that support healthy skin, heart health, brain health, and fiber and healthy fats that support overall health. The rich, yet slight tartness […]
Gut Health and Sleep
A good night’s sleep is often easier said than done. Insomnia or a bad night’s sleep can affect our daily well-being and even be detrimental to our health. While relaxation techniques, changing up our bedtime routine, and limiting screen time before bed are great ideas to improve sleep, perhaps the secret of a good night’s […]
Avocado Matcha Smoothie Bowl
Anxiety has met its match with our Avocado Matcha Smoothie Bowl. With a color that inspires a state of calmness, this blend fortifies the microbiome with mood-boosting ingredients to help cope with stress. The B-vitamins found in banana, antioxidants in matcha tea, and the 12 probiotic cultures in our vanilla kefir all play a key […]
Coconut Cold Brew Protein Shake
Your morning coffee just got stronger! Our Coconut Cold Brew Protein Shake doubles as your morning cup of java and post-workout recovery drink by waking up your senses and repairing muscle tissue. Prep by blending banana, maple syrup, coconut, and vanilla protein powder with our coconut hoeny kefir. Then, pour a thick layer of coffee […]
Cajun Kefir Shrimp Toast
Calling all shrimp lovers! One bite of our Cajun Kefir Shrimp Toast and you’ll wonder how you ever lived without this easy recipe. Spread a thick serving of our protein-packed farmer cheese on golden brown toast, then layer on marinated shrimp, grated Parmesan cheese, and fresh parsley leaves. Find our farmer cheese at a […]
Pumpkin French Toast Casserole
Food has a way of bringing people together. We created a Pumpkin French Toast Casserole with layers of sourdough bread and pumpkin purée topped with a pecan streusel and Lifeway Kefir so you can share it with those you love. Every spoonful is an opportunity to make someone feel good! Serve this dish to your […]