The holiday season is at an end and for some, the beginning of the new year is a chance to reflect on the previous year and make goals for what lies ahead. Our world revolves around kefir and the many healthy applications it has on our lives and the lives of our drinkers, and we […]
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A Year in Review: 12 Posts from 2015
As we look forward to celebrating the beginning of a new year with a bottle of kefir, the Champagne of Dairy in hand, we wanted to take the time to reflect on how far we’ve come since January 1, 2015. A lot has changed, that’s for sure! The Lifeway team is growing and expanding almost […]
How to Enjoy Snack Time While Still Eating Healthy
In the Lifeway Kitchen, snack time is one of our favorite times. We firmly believe that eating healthy snacks between meals, or when we’re hungry, helps us stay on track with a healthy diet and avoid binge eating (or digging into the cookie jar) later. In other words, snacks can be crucial to sticking to […]
5 Healthy Holiday Party Snacks
Entertaining season is well underway for the Lifeway team and if you’re like us, you look for healthy (or at least healthier) options when entertaining guests. To us, healthy is synonymous with delicious and it almost always means our kefir will be involved in some capacity. To help us get through the holidays with our […]
The Wonders of Whey
Over the past few weeks the Lifeway Kitchen team has been experimenting with straining our kefir into a thick cream. The results are amazing (check out this recipe to see for yourself), but we’ve run into one problem: what should we do with all of the whey. Wait, whey? What’s whey? Milk, and therefore kefir, is […]
Chocolate Chip Banana Bread
There’s nothing like a warm slice of freshly baked banana bread, and when it’s adorned with a drizzle of chocolate and made with Lifeway Kefir, every bite just gets better and better. Our Chocolate Chip Banana Bread made with Lifeway Kefir is made with dark chocolate, naturally sweet bananas, and nutrient-rich Lifeway Kefir. Lifeway […]
Orange and Cream Smoothie Bowl
Our Orange and Cream Smoothie Bowl is here to prove that gut health dreams come true since this bright bowl of goodness is made with Lifeway Kefir. This smoothie bowl’s texture is creamy and luxurious, creating a silky base that lets the orange notes shine. Each spoonful feels lively and bright, with juicy bursts that […]
Farmer Cheese Pierogi with Sautéed Onions
When you’re craving comfort food filled with wholesome goodness, look no further than our Farmer Cheese Pierogi with Sautéed Onions. These hearty dumplings have a delicious savoriness thanks to sautéed onions and are packed with nutrients thanks to Lifeway Farmer Cheese. Our cultured farmer cheese boosts these pierogi with complete protein, all while being […]
No Bake Cherry Cheesecake Pie
Cheer up with a delicious piece of our No Bake Cherry Cheesecake Pie made with Lifeway Farmer Cheese to enjoy a protein-rich, fruit-filled dessert sure to satisfy a sweet tooth. Every slice of this decadent pie is packed with complete protein from Lifeway Farmer Cheese, which doubles as a source of natural probiotics to support […]
Farmer Cheese Pizza Dip
Let’s make a high-protein pizza dip with Lifeway Farmer Cheese that’s sure to please a crowd. This flavor-packed Farmer Cheese Pizza Dip is ideal for game day recipes, or it makes an easy appetizer to serve at parties and gatherings any time of year. And since it’s made with Lifeway, you can be sure it’s […]