Carrots and Lifeway Kefir make a perfect pairing because the prebiotics in carrots provides fuel for the live and active probiotic cultures found in Lifeway Kefir. It’s a gut-loving combination that also happens to taste amazing. This light and refreshing recipe is easy to make, tasty, and a great way to get in a dose […]
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Ways to Be Mindful and Supportive of Your Mental Health
Mental health is not a one-size fits all issue; it’s a multi-faceted part of our health that can be affected by many things. Our mental health also affects our physical health and vice versa, so it’s essential that we do things on a daily basis to take care of our physical bodies so that […]
How to Stay Healthy While Traveling: Tips and Tricks
Traveling any time of the year can take a toll on our immune systems with erratic schedules, routine changes, weather extremes, and seasonal illnesses. Amongst all the excitement of travel, we may also find that sleep isn’t as much of a priority. These things can wear down our immune systems, so let’s talk about how […]
Open-Face Challah Sandwich
This braided bread is absolutely perfect for this week’s Toast Tuesday recipe. We start with Lifeway Farmer Cheese, the magic ingredient in this recipe. Our small-batch farmer cheese is an easy way to boost your lunch with protein and probiotics. We then add a layer of seasonings, cut roasted peppers, and spicy arugula. The cool, […]
Fruit and Veggie-Loaded Green Smoothie
Our Fruit and Veggie-Loaded Green Smoothie is a nourishing sensation of traditional colors and flavors you love all whipped up into a creamy, naturally sweet smoothie that’s packed with goodness and no added sugar. Our plain Lifeway kefir brings probiotics to the table along with a complete source of protein, plus calcium and vitamin D. […]
Maple Smoothie
With all the hubbub of the holidays, we wanted to take a moment to slow down. We’ve created a simple, soothing treat that’s simply made by blending five easy ingredients. With each sip of our yummy Maple Smoothie, you’ll be boosting your body with probiotics and protein thanks to Lifeway Kefir. You’ll also be loading […]
Crispy Potato Latkes With Farmer Cheese and Smoked Salmon
Light your Hanukkah with a probiotic take on a holiday classic. Instead of topping your potato latkes with sour cream, try using whipped Lifeway Farmer Cheese. Our subtle, spreadable cheese offers a new take on an old tradition while nourishing your body with protein and probiotics. These Crispy Potato Latkes with Farmer Cheese and Smoked […]
How Fermented Foods Support Healthy Blood Sugar Levels
Keeping blood sugar levels stable and healthy can be a concern for many people, even for those who have not been diagnosed with diabetes, an autoimmune disorder that affects millions worldwide. Managing blood sugar levels and preventing up and down spikes is vital to feeling your best and avoiding potential health issues. Stable blood sugars help […]
Cinnamon Spice Farmer Cheese Spread
Get a taste of cinnamon, spice, and everything nice with our recipe for Cinnamon Spice Farmer Cheese Spread. Lifeway Farmer Cheese is an amazingly versatile and easy-to-use ingredient that’s a nutritious addition to any recipe. It’s a probiotic, protein-packed cheese that mixes just as well with sweet options as it does savory. Here, we’ve blended […]
An Interview With Lifeway’s Registered Dietitian, Caroline Margolis
Here at Lifeway, we pride ourselves on making healthy probiotic products for everyone, no matter their age, diet, or lifestyle choices and needs. We also prioritize nutrition and value the importance of ensuring our products promote health while adhering to the highest nutrition standards, needs and values of everyone who uses our products. That’s why […]