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Gut-Healthy Thanksgiving Delights: A Feast for Your Microbiome

Thanksgiving is almost here, bringing the joy of festive feasts with family and friends. This year, give your traditional spread a gut-healthy twist! Our collection of delicious recipes blends seasonal flavors with probiotic-packed ingredients to support your microbiome. Discover our favorite gut-loving Thanksgiving dishes below!

Turkey Brine

1. Probiotic Turkey Brine

Start your Thanksgiving meal preparation by infusing your turkey with probiotics. Lifeway Kefir’s Turkey Brine recipe not only enhances the flavor of your turkey but also introduces beneficial bacteria that can support your gut health.

2. Probiotic Honeycrisp Salad

Kick off your feast with a refreshing Probiotic Honeycrisp Salad. Packed with probiotic-rich kefir dressing, this salad is a crunchy and flavorful way to support and rejuvenate your digestive system.

3. Probiotic Pumpkin Pie With Whipped Farmer Cheese Topping

No Thanksgiving is complete without pumpkin pie! Our Probiotic Pumpkin Pie with Whipped Farmer Cheese Topping satisfies your sweet tooth and your soul all in one. This pie is decadent and creamy but also has a healthy twist thanks to the Lifeway Kefir and Farmer Cheese we included that are both packed with probiotics and natural protein!

4. Farmer Cheese-Stuffed Sweet Potatoes

Elevate your side dishes with Farmer Cheese-Stuffed Sweet Potatoes. These nutrient-packed sweet potatoes are not only delicious but also provide a good source of probiotics from Lifeway’s Farmer Cheese.

5. Roasted Carrots with Candied Pecans and Farmer Cheese

Add a burst of color and flavor to your table with Roasted Carrots. The combination of sweet carrots, crunchy pecans, and creamy farmer cheese creates a side dish that your gut will thank you for.

6. Seeded Fall Pumpkin Bread

For a delightful morning treat or an afternoon snack, indulge in Seeded Fall Pumpkin Bread. The addition of seeds and kefir provides a unique texture and a dose of gut-friendly goodness.

7. Streusel Pumpkin Muffins Probiotic Glaze Frosting

These Streusel Pumpkin Muffins are a true crowd-pleaser. The muffins are made with real pumpkin, Lifeway Pumpkin Spice Kefir, Lifeway Farmer Cheese, and natural ingredients while the Probiotic Glaze Frosting is made with a touch of real pumpkin pie spice and our Pumpkin Spice Kefir. You won’t want to miss out on this one!

8. Probiotic Sourdough Stuffing

Last but not least, upgrade your stuffing with the Sourdough Stuffing recipe. This classic Thanksgiving dish becomes even more appealing with the addition of probiotic-rich kefir. It’s a must-have for your Thanksgiving table!

 

By incorporating these gut-healthy recipes into your Thanksgiving menu, you not only treat your taste buds but also nurture your gut microbiome. Enjoy the feast, and let the celebration of good food and good health begin! Happy Thanksgiving!