Kefir Labneh

You’re going to love #labneh. It’s a Middle Eastern dish similar to Greek yogurt that can be used as a spread or dip. Our #recipe for this luscious, creamy cuisine comes from#TheKefirCookbook, by our CEO @JulieSmolyansky. She uses Lifeway Plain Organic Whole Milk Kefir to load the labneh with #probiotics, #protein, and #calcium. Kefir labneh […]


Pão De Queijo

Missing #Carnival this year? Celebrate Carnival in your kitchen with our #probiotic pão de queijo. We took this beloved Brazilian snack and infused it with our tangy, #protein-rich Farmer Cheese. The result is a perfect Brazilian cheese bread. 🇧🇷 A lightly crispy crust encases a soft, deliciously gooey center. The bread tastes amazing with a hint […]


Chocolate Mint Smoothie

To celebrate the classic combo of mint and chocolate, we blended together kefir, frozen bananas, chocolate kefir, spinach, avocado, mint leaves, collagen, ice, cacao nibs and topped it off with shaved chocolate, whipped coconut cream, and mint leaves. True to that coveted mint chocolate flavor, this blend is a healthy swap that doesn’t sacrifice taste.  Cultured […]


Lemon Farmer Cheese Pancakes

Start the day off strong with our Lemon Farmer Cheese Pancakes. They’re the muscle-building breakfast choice with over 12 grams of protein per pancake! We made a protein-rich batter with our farmer cheese, kefir, flour, and more. Folding in some floral lemon zest and sweet vanilla extract to complement the burst of freshness organic blueberries. […]


Cold Boo Smoothie

Roses are red, violets are blue, and Lifeway Kefir is sweet, and a little tart too! Elevated by Strawberry Kefir for a protein and probiotic boost, our Cold Boo Smoothie is a decadent treat. The tangy, sweet kefir blends with strawberries and raspberries flawlessly. The peanut butter gives the drink a smooth consistency with some […]


Strawberry Nut Butter Toast

🥜Nuttin’ better than Strawberry Nut Butter Toast, especially with Lifeway Farmer Cheese. Our small batch, dry curd Farmer Cheese offers 13 grams of #protein per serving and is loaded with 12 live and active #probiotic cultures. We spread the cheese on toasted #sourdough and pile strawberries, nut butter, pumpkin seeds, and hemp seeds on top. […]


Creamy Butter Masala Fagottini

If you’re looking to upgrade your dinner tonight, look no further. We’ve partnered with Maya Kaimal to bring you a delicious fusion recipe full of flavor that you can re-create! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]


Protein Breakfast Pancakes

These pancakes are so flipping good! We’ve modified your traditional Saturday morning breakfast and made it better with a prebiotic fiber boost thanks to whole grain oats. We also used Lifeway kefir instead of buttermilk to offer a healthier protein option. Topped with a drizzle of maple syrup, fresh bananas, and juicy blueberries, this tall […]


Vanilla Lavender Smoothie

Tranquility in a glass. 😌 Unwind this #SmoothieSaturday and treat yourself to our Vanilla Lavender Smoothie. With its soft, sweet fragrance, lavender has long been associated with rest and relaxation. And you’ll rest even easier knowing that our kefir is a good source of protein, an excellent source of calcium, and has 12 live and […]


Apricot and Poppyseed Overnight Oats

Apricots are one of the most underrated fruits to be enjoyed during the final days of summer so we took the liberty of creating a recipe for you to do just that! Enhanced with probiotics and protein from Lifeway Whole Milk Vanilla Kefir, which is rich in protein and contains 12 probiotics for optimal gut […]