A smoothie trifecta: simple, clean, and healthy. All you have to do is raid your fridge for a few fruits, veggies, and of course a little bit of probiotic-rich Lifeway Kefir.We made three delicious combinations using our probiotic-rich Lifeway Kefir options to try in this recipe, and the result is a colorful, probiotic-rich breakfast of […]
Berry Kefir Frosting
Our probiotic Berry Kefir Frosting is creamy, tangy, and just the right amount of sweet. This frosting is perfect for any baked goods or just eating with a spoon! Get creative by adding extracts and powders to bring color and new flavors to this classic recipe. Cultured Dairy: The Nutrition Benefits You Actually Need to […]
The Creamiest Scrambled Egg Toast
Rise and shine to a delicious serving of The Creamiest Scrambled Egg Toast ever. Biting into this toast is like biting into a flavorful, fluffy cloud. The toasted sourdough bread is soft with a little bit of crunch while the buttery, fiber-rich avocado pairs egg-specially well with garlic-infused scrambled eggs. What makes this toast so […]
Rest & Restore Smoothie
Ease into your evening with a Rest & Restore Smoothie. We blended all-natural, calming ingredients to help you achieve a zen state of mind. The avocado, almond butter, and banana all have magnesium, a mineral that reduces inflammation and lowers the production of cortisol. Banana and coconut kefir both have tryptophan, the amino acid that […]
Citrus Salad Dressing
Boost your immune system during cold and flu season with our Citrus Salad. Citrus fruits are a fantastic source of Vitamin C, which strengthens immunity. We sprinkled basil leaves on top of sliced blood oranges, grapefruit, and oranges, then drizzled on a citrus dressing made with fresh-squeezed orange juice, Dijon mustard, and plain kefir. Orange […]
Maple Carrot Toast
Waste not, want not. Save the earth one bite at a time with our eco-friendly Maple Carrot Toast. We used the entire carrot to reduce food waste. That’s right, the green tops are edible too! On toasted bread, spread a farmer cheese blend, layer on sliced carrots – a great source of fiber – and […]
Women’s Health Smoothie
Women are empowering, strong, beautiful, the list goes on and on. That’s why we dreamed up the Women’s Health Smoothie, a strategic blend of fruits, greens, and nuts to enhance a women’s healthy lifestyle. There are walnuts and blueberries for antioxidants, avocado for healthy fats, and banana for potassium. Women are prone to developing osteoporosis […]
Buffalo Cauliflower with Kefir Ranch
Set out a spread of veggie snacks for the big game. Your guests will huddle around our Baked Buffalo Cauliflower and Kefir Ranch Dip — a snack rich in prebiotics and probiotics. So you’re still serving those classic finger-food flavors, but with a gut-healthy spin. You’ll be sure to win MVH — Most Valuable Host. […]
Cherry Pomegranate Smoothie Bowl
Treat yourself to our anti-inflammatory Cherry Pomegranate Smoothie Bowl. It’s a sweet and tangy blend of healthy ingredients. The vitamin C from the cherries help to give your skin a gorgeous glow, the potassium-rich bananas aid in maintaining a healthy immune system, and the probiotics in our pomegranate kefir help to support healthy digestion. Because […]
Thai Cucumber Toast
Our Thai Cucumber Toast fuses Asian cuisine and our Eastern European style farmer cheese, all on a slice of toast. The Thai Cucumber salad has a sweet and sour punch with slightly pickled cucumbers in toasted sesame oil, soy sauce, and rice vinegar. Not drinking enough water lately? Cucumbers hydrate with their high-water content and […]