Lifeway Lowfat Kefir is packed with probiotics and tastes incredible in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our guava flavor is the perfect everyday indulgence to treat yourself to something that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy! Our Lowfat Kefir is […]
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How to Support Your Heart Health With a Nutritious Lifestyle
February is American Heart Month, and it’s a great time of year to evaluate our nutrition and lifestyle choices to ensure we’re taking proper care of our bodies and minds to reduce our risk of heart disease. While lifestyle habits such as exercise, stress management and the use of tobacco and alcohol are important, the […]
Strawberry Carrot Pineapple Smoothie
Sneak a little carrot into your next smoothie recipe with our Strawberry, Carrot, and Pineapple Smoothie! This smoothie contains gut-friendly fiber to fuel the probiotics in Lifeway Kefir, which is a protein powerhouse along with one of the best sources of live and active probiotic cultures you can buy. Furthermore, this recipe is loaded with […]
Farmer Cheese Linzer Cookies
These Farmer Cheese Linzer Cookies are a sweet, irresistible love letter to your gut. ❤️ A creamy blend of Lifeway Farmer Cheese and fresh raspberries nestles between two soft pistachio cookies, delivering a balance of probiotics and prebiotic fiber to support your microbiome. Plus, Farmer Cheese is an excellent source of protein and a good […]
Kefir: The Cultured Dairy Beverage You Should Be Drinking
Confused about the buzz around dairy and whether you should consume it or not? With concerns about lactose intolerance and claims that dairy can increase inflammation, it’s no wonder people are advocating against it. But it’s not always so black and white – in fact, cultured (or fermented) dairy is particularly beneficial. It can often […]
It Takes Two: Prebiotics and Probiotics
Everyone’s talking about probiotics these days – the enzymes and bacteria that help regulate digestion, support immunity and generally make you feel good. Prebiotics are another, equally important component of a healthy diet. But what exactly are they?
Strawberry Vanilla Raspberry Smoothie Bowl
Our Strawberry Vanilla & Raspberry Smoothie Bowls are more than meets the eye. While beautiful on the outside, they’re also filled with beautifying ingredients on the inside. Strawberries are wonderful sources of antioxidants, fiber, and other nutrients that support heart and skin health along with healthy collagen production. Paired with Lifeway Kefir, a probiotic and […]
Kefir Vs. Yogurt: What You Need to Know and Why They’re Not the Same
Kefir and yogurt are both cultured dairy products, but don’t be fooled… they’re not the same! While both are cultured, Lifeway Kefir contains more probiotics and is fermented for a longer period of time, resulting in a higher count of colony-forming units (CFU) – and by a landslide. Some commercial yogurts don’t actually contain probiotics […]
Fig and Honey Smoothie
We’ve put together a simple, sensational smoothie that will satisfy your sweet tooth naturally with ripe and tender figs. We blend this luscious fruit with Coconut Honey Lifeway Kefir, a banana, and a mix of winter seasonings to create a delightful treat that will get your weekend started right. Lifeway Kefir loads this smoothie with […]
Broccoli Mushroom Egg Breakfast Casserole
Rise and shine with this Broccoli, Mushroom, & Egg Breakfast Casserole! We’re loading fresh vegetables, mushrooms, Lifeway Kefir, and Lifeway Farmer Cheese into a casserole dish and baking up a tasty, hearty meal to get you on your way at the start of your day. Beyond the probiotics, Lifeway Kefir and Lifeway Farmer Cheese elevate […]