Fresh fruit flavors are always in season at Lifeway, and this Strawberries and Cream concoction is our recommendation this #SmoothieSaturday. Puree fresh strawberries, raspberries, and lemonade, then mix with a blend of maple syrup, ice, and our vanilla kefir. Each sip is cold, creamy, and just the right amount of tart and tang. Strawberries are […]
Watermelon Slushy
It may still be hot outside, but our glass is freezing cold with this Watermelon Slushy. The recipe calls for a combination of naturally refreshing ingredients, including our brand-new kefir flavor, coconut honey. You can grab a bottle (or two) at your local Whole Foods. Don’t worry if you spill when prepping. Sip happens. Recipe […]
Strawberry Matcha Drink
Skip the long wait at the drive-thru and make your own Strawberry Matcha Drink. We whipped up a gut-healthy version with creamy strawberry kefir. Start by pouring a blend of strawberries, ice, and strawberry kefir halfway into a glass, then layer with matcha latte on top. Give it a good stir and enjoy! Strawberries have […]
Farmer Cheese Egg Muffins
These Farmer Cheese Egg Muffins are egg-cellent for a quick breakfast or post-workout meal. Chop up some green pepper, broccoli, onion, tomato, and parsley, all of which are great sources of vitamin C and antioxidants. Then in a medium-sized bowl, whisk the eggs and stir in the chopped raw vegetables, shredded cheddar cheese, and our […]
Tropical Turmeric Smoothie
We highly recommend making our Tropical Turmeric Smoothie as part of your National Relaxation Day. It’s a blend of banana, pineapple, ginger, turmeric, chia seeds, and our lemon kefir garnished with a few fresh mint leaves. Sip on it during a refreshing nature walk or after an invigorating workout. Pineapple has vitamin C; chia seeds […]
Peach Cobbler Smoothie Bowl
Avoid a long baking session and make our Peach Cobbler Smoothie Bowl. It’s good for your gut and can be made in five minutes flat! Blend together banana, peach, granola, and a dash of cinnamon and nutmeg with our peach kefir. Decorate your bowl with chia seeds, cinnamon, granola, peach slices, and honey drizzles. Peaches […]
Peach Berry Toast
Show your gut some gratitude with Peach Berry Toast. After all, it works hard to keep the entire body healthy. To prep, spread a layer of Lifeway Farmer Cheese on top of toasted sourdough bread, then top with a peach berry compote and honey drizzle. We added crushed walnuts to the compote to give each […]
Cherry Kefir Pops
You should get here as soon as popsicle! These healthy Cherry Popsicles are going fast! If you can’t get here soon enough, you can make them on your own with just three natural ingredients. Check out this quick video for a quick tutorial. We have a gut feeling you’re going to love the recipe! It’s […]
Sherbert Smoothie
Did you hear the scoop? We made a Sherbet Smoothie! It’s a blend of fruit, we used raspberries and peaches for antioxidants as well as pineapple and honeydew melon for vitamin C, and our plain kefir, which may balance the gut microbiome with its 12 live and active probiotic cultures. A balanced gut is the […]
Summer Peach Tarts
Put that bundle of fresh peaches to good use and make our beautiful Summer Peach Tarts. Full of prebiotic fiber and probiotics, it’s the best of both worlds for a summer treat you’ll make over and over again. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]